I found this on a website about practices for lifting the sexual chi through the body and getting in touch with the sacral pump's relationship to the head. In addition to the work of Mantak Chia and David Deida, I'd read about this in an excellent article in Reality Sandwich recently. It's great stuff!
Testicular Breathing
The first thing an initiate has to learn is testicle breathing. This is done by inhaling, directing the breath down to the testicles so your balls rise up. As you exhale your balls fall back down.
This cools down passion and stimulates sexual chi in a yin mode. Exhaling gets out accumulated wastes.
After a while a cool/cold chi is felt inside the scrotum between the 2 balls. You next "sip" this coolness to the Hui Yin (perineum) thru an imaginary straw. Once the Hui Yin is cold you next sip it through the tip of the spine to the coccyx. This step is difficult and important. There's a lot of bone that has to be broken through.
Now there are pumps in the body. One very important one is the sacral pump. When moving chi from the perineum to the coccyx it helps to activate the sacral pump. It pumps sexual force up the spine and transforms the energy at the same time.
The sacral pump is activated by humping -- i.e., moving the sacrum down and then pulling it up.
There's also a cranial pump in the back of the head. A sexual master activates both to pull the chi to the brain.
After moving the cold chi to the coccyx it is next sipped to T-11, the 11th thoracic vertebra, behind or opposite the solar plexus.
There you let the sperm force accumulate till it's ready to move on its own. Flexing that part of the back will help it travel up.
By the way, this movement of sexual force (kundalini) up the spine to the head is called "raising up the salaat" in Islam. In esoteric Christianity it's known as "uplifting the Christ."
The sperm force is next drawn to the Jade Pillow (back of the head) between C-1 (1st cervical vertebra) and the base of the skull.
Pressing the chin to the chest activates the cranial pump and moves the chi to Pai Hui (crown of the head).
The chi in the head should then be circulated inside the brain 36 times clockwise and 36 times counter clockwise. This vitalizes the brain.
After some practice you can draw the sexual force from the testicles to the brain in one long draw.
After filling the brain, press the tongue to the palate and let the sexual force flow down the front to the lower Tan Tien and the sexual center.
These are preliminary practices to mastering Sexual Kung Fu.
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