Dan Siegel's nine critical components of 'Mindsight'.

1. Bodily regulation.
2. Attuned communication.
3. Emotional balance.
4. Response flexibility.
5. Fear modulation.
6. Empathy.
7. Insight.
8. Moral awareness.
9. Intuition.

Now just gotta work out how to do it while still rocking out like Keith Richards! ;-D