Wednesday, June 22, 2011

Jung Face-to-Face interview

This is a lovely little exchange from a BBC Interview between Face-To-Face hose John Freeman and Carl Jung in March 1959.

BBC: And this leads me to the last question that I want to ask you. As the world becomes more technically efficient it seems increasingly necessary for people to behave communally and collectively. Now do you think it possible that the highest development of man may be to submerge his own individuality in a kind of collective consciousness?

Jung: That's hardly possible. I think there will be a reaction. A reaction will set in against this communal dissociation. You know, man doesn't stand for ever his nullification. Once there will be a reaction, and I see it setting in. You know, when I think of my patients, they all seek their own existence and to assure their existence against that complete atomization into nothingness, or into meaninglessness. Man cannot stand a meaningless life.


http://www.thepresentparticiple.blogspot.com

Daniel Brown on the 'The Great Way' (Mahamudra)

"We stay completely. Completely at any given point in time, and continuously over a given period of time. That is what concentration trianing does. It makes the mind stay more completely and continuously".


http://www.thepresentparticiple.blogspot.com

Tuesday, June 14, 2011

Rochester Longitudinal


Just posting these from my uni notes.

http://www.thepresentparticiple.blogspot.com

Successful ageing findings from the Seattle Longitudinal Study




http://www.thepresentparticiple.blogspot.com

Binet-Simon




http://www.thepresentparticiple.blogspot.com

Sunday, June 12, 2011

Integral Psychotherapy and Spirituality - Mark Forman

This is 1 of 6 videos.



See the rest at this link: http://www.youtube.com/playlist?p=PL54E9A6DC73081E4C

http://www.thepresentparticiple.blogspot.com

Friday, June 10, 2011

Hermann Hesse on Wandering with Trees

"Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the truth. They do not preach learning and precepts, they preach, undeterred by particulars, the ancient law of life".

- Hermann Hesse, Wandering

Lovely quote from Yeats

"We can make our minds so like clear water that beings gather around us, that they might see their own images, and so live for a moment with a clearer, perhaps even fiercer life because of our quiet".

- William Butler Yeats

Thursday, June 9, 2011

Walking - Henry David Thoreau

"I have met with but one or two persons in the course of my life who understood the art of Walking, that is, of taking walks, who had a genius, so to speak, for sauntering; which word is beautifully derived "from idle people who roved about the country, in the middle ages, and asked charity, under pretence of going ‡ la sainte terre" ó to the holy land, till the children exclaimed, "There goes a sainte-terrer", a saunterer ó a holy-lander. They who never go to the holy land in their walks, as they pretend, are indeed mere idlers and vagabonds, but they who do go there are saunterers in the good sense, such as I mean. Some, however, would derive the word from sans terre, without land or a home, which, therefore, in the good sense, will mean, having no particular home, but equally at home everywhere. For this is the secret of successful sauntering. He who sits still in a house all the time may be the greatest vagrant of all, but the Saunterer, in the good sense, is no more vagrant than the meandering river, which is all the while sedulously seeking the shortest course to the sea."

Walking by Henry David Thoreau - 1862

RT@IanDrummond

Friday, June 3, 2011

Longing for Recognition: Commentary on the Work of Jessica Benjamin by Judith Butler

"One of the distinctive contributions of her theory is to insist that intersubjectivity is not the same as object relations, and that 'intersubjectivity' adds to object relations the notion of an external Other, one who exceeds the psychic construction of the object in complementary terms. What this means is that whatever the psychic and fantasmatic relation to the object may be, it ought to be understood in terms of the larger dynamic of recognition. the relation to the object is not the same as the relation to the Other, but the relation to the Other provides a framework for understanding the relation to the object. The subject not only forms certain psychic relations to objects, but the subject is formed by and through those psychic relations. Moreover, these various forms are implicitly structured by a struggle for recognition in which the Other does and does not become dissociable from the object which is psychically represented. This struggle is represented by a desire to enter into a communicative practice with the Other in which recognition takes place neither as an event nor a set of events, but as an onging process, one that also poses the psychic risk of destruction. Whereas Hegel refers to a 'negation' as the risk that recognition always runs, Benjamin retains this term to describe the differentiated aspect of rationality: the other is not me, and from this distinction, certain psychic consequences follow....For Benjamin, humans form psychic relations with Others on the basis of a necessary negation, but not all of those relations must be destructive. Whereas the psychic response that seeks to master and dispel that negation is destructive, that destruction is precisely what needs to be worked through in the process of recognition".

Longing for Recognition: Commentary on the Work of Jessica Benjamin by Judith Butler

Reference:
Judith Butler (2010). Longing for Recognition. In Kimberly Hutchings & Tuija Pulkkinen (eds.), Hegel's Philosophy and Feminist Thought: Beyond Antigone? Palgrave Macmillan.

RT @ Trish Nowland

Wednesday, June 1, 2011

Nice Quote in Contemporary Definitional Approaches to Intelligence


Sternberg
 et 
al.
(2008)
 have 
recently 
described
 intelligence
 as:

"…
encompassing 
many
 diverse 
concepts, 
including 
critical 
thinking,
 being
 able
 to 
know
 how
 much 
you 
know 
(metacognition),
 common
sense,
 practical 
intelligence, 
creativity,
 and
logic.
We 
believe
 that 
an 
intelligent 
person 
is 
someone 
who 
can 
tell 
(or 
knows 
how
 to 
check)
 if 
a 
forwarded 
email 
is 
truth 
or 
an 
urban 
legend; 
someone 
who 
can 
recognise
 propaganda
versus
 more 
convincing 
arguments; 
someone 
who 
usually 
has 
a 
good
 idea
 of 
how
 much 
he 
or 
she 
knows 
about 
something;
 someone 
who 
can 
adapt 
to 
new
 situations; 
and 
someone who 
can
 learn 
new 
things".


Monday, May 30, 2011

Liking Is for Cowards. Go for What Hurts. - Jonathan Franzen


From (http://www.nytimes.com/2011/05/29/opinion/29franzen.html?pagewanted=1&_r=1)


A COUPLE of weeks ago, I replaced my three-year-old BlackBerry Pearl with a much more powerful BlackBerry Bold. Needless to say, I was impressed with how far the technology had advanced in three years. Even when I didn't have anybody to call or text or e-mail, I wanted to keep fondling my new Bold and experiencing the marvelous clarity of its screen, the silky action of its track pad, the shocking speed of its responses, the beguiling elegance of its graphics.

I was, in short, infatuated with my new device. I'd been similarly infatuated with my old device, of course; but over the years the bloom had faded from our relationship. I'd developed trust issues with my Pearl, accountability issues, compatibility issues and even, toward the end, some doubts about my Pearl's very sanity, until I'd finally had to admit to myself that I'd outgrown the relationship.

Do I need to point out that — absent some wild, anthropomorphizing projection in which my old BlackBerry felt sad about the waning of my love for it — our relationship was entirely one-sided? Let me point it out anyway.

Let me further point out how ubiquitously the word "sexy" is used to describe late-model gadgets; and how the extremely cool things that we can do now with these gadgets — like impelling them to action with voice commands, or doing that spreading-the-fingers iPhone thing that makes images get bigger — would have looked, to people a hundred years ago, like a magician's incantations, a magician's hand gestures; and how, when we want to describe an erotic relationship that's working perfectly, we speak, indeed, of magic.

Let me toss out the idea that, as our markets discover and respond to what consumers most want, our technology has become extremely adept at creating products that correspond to our fantasy ideal of an erotic relationship, in which the beloved object asks for nothing and gives everything, instantly, and makes us feel all powerful, and doesn't throw terrible scenes when it's replaced by an even sexier object and is consigned to a drawer.

To speak more generally, the ultimate goal of technology, the telos of techne, is to replace a natural world that's indifferent to our wishes — a world of hurricanes and hardships and breakable hearts, a world of resistance — with a world so responsive to our wishes as to be, effectively, a mere extension of the self.

Let me suggest, finally, that the world of techno-consumerism is therefore troubled by real love, and that it has no choice but to trouble love in turn.

Its first line of defense is to commodify its enemy. You can all supply your own favorite, most nauseating examples of the commodification of love. Mine include the wedding industry, TV ads that feature cute young children or the giving of automobiles as Christmas presents, and the particularly grotesque equation of diamond jewelry with everlasting devotion. The message, in each case, is that if you love somebody you should buy stuff.

A related phenomenon is the transformation, courtesy of Facebook, of the verb "to like" from a state of mind to an action that you perform with your computer mouse, from a feeling to an assertion of consumer choice. And liking, in general, is commercial culture's substitute for loving. The striking thing about all consumer products — and none more so than electronic devices and applications — is that they're designed to be immensely likable. This is, in fact, the definition of a consumer product, in contrast to the product that is simply itself and whose makers aren't fixated on your liking it. (I'm thinking here of jet engines, laboratory equipment, serious art and literature.)

But if you consider this in human terms, and you imagine a person defined by a desperation to be liked, what do you see? You see a person without integrity, without a center. In more pathological cases, you see a narcissist — a person who can't tolerate the tarnishing of his or her self-image that not being liked represents, and who therefore either withdraws from human contact or goes to extreme, integrity-sacrificing lengths to be likable.

If you dedicate your existence to being likable, however, and if you adopt whatever cool persona is necessary to make it happen, it suggests that you've despaired of being loved for who you really are. And if you succeed in manipulating other people into liking you, it will be hard not to feel, at some level, contempt for those people, because they've fallen for your shtick. You may find yourself becoming depressed, or alcoholic, or, if you're Donald Trump, running for president (and then quitting).

Consumer technology products would never do anything this unattractive, because they aren't people. They are, however, great allies and enablers of narcissism. Alongside their built-in eagerness to be liked is a built-in eagerness to reflect well on us. Our lives look a lot more interesting when they're filtered through the sexy Facebook interface. We star in our own movies, we photograph ourselves incessantly, we click the mouse and a machine confirms our sense of mastery.

And, since our technology is really just an extension of ourselves, we don't have to have contempt for its manipulability in the way we might with actual people. It's all one big endless loop. We like the mirror and the mirror likes us. To friend a person is merely to include the person in our private hall of flattering mirrors.

I may be overstating the case, a little bit. Very probably, you're sick to death of hearing social media disrespected by cranky 51-year-olds. My aim here is mainly to set up a contrast between the narcissistic tendencies of technology and the problem of actual love. My friend Alice Sebold likes to talk about "getting down in the pit and loving somebody." She has in mind the dirt that love inevitably splatters on the mirror of our self-regard.

The simple fact of the matter is that trying to be perfectly likable is incompatible with loving relationships. Sooner or later, for example, you're going to find yourself in a hideous, screaming fight, and you'll hear coming out of your mouth things that you yourself don't like at all, things that shatter your self-image as a fair, kind, cool, attractive, in-control, funny, likable person. Something realer than likability has come out in you, and suddenly you're having an actual life.

Suddenly there's a real choice to be made, not a fake consumer choice between a BlackBerry and an iPhone, but a question: Do I love this person? And, for the other person, does this person love me?

There is no such thing as a person whose real self you like every particle of. This is why a world of liking is ultimately a lie. But there is such a thing as a person whose real self you love every particle of. And this is why love is such an existential threat to the techno-consumerist order: it exposes the lie.

This is not to say that love is only about fighting. Love is about bottomless empathy, born out of the heart's revelation that another person is every bit as real as you are. And this is why love, as I understand it, is always specific. Trying to love all of humanity may be a worthy endeavor, but, in a funny way, it keeps the focus on the self, on the self's own moral or spiritual well-being. Whereas, to love a specific person, and to identify with his or her struggles and joys as if they were your own, you have to surrender some of your self.

The big risk here, of course, is rejection. We can all handle being disliked now and then, because there's such an infinitely big pool of potential likers. But to expose your whole self, not just the likable surface, and to have it rejected, can be catastrophically painful. The prospect of pain generally, the pain of loss, of breakup, of death, is what makes it so tempting to avoid love and stay safely in the world of liking.

And yet pain hurts but it doesn't kill. When you consider the alternative — an anesthetized dream of self-sufficiency, abetted by technology — pain emerges as the natural product and natural indicator of being alive in a resistant world. To go through a life painlessly is to have not lived. Even just to say to yourself, "Oh, I'll get to that love and pain stuff later, maybe in my 30s" is to consign yourself to 10 years of merely taking up space on the planet and burning up its resources. Of being (and I mean this in the most damning sense of the word) a consumer.

When I was in college, and for many years after, I liked the natural world. Didn't love it, but definitely liked it. It can be very pretty, nature. And since I was looking for things to find wrong with the world, I naturally gravitated to environmentalism, because there were certainly plenty of things wrong with the environment. And the more I looked at what was wrong — an exploding world population, exploding levels of resource consumption, rising global temperatures, the trashing of the oceans, the logging of our last old-growth forests — the angrier I became.

Finally, in the mid-1990s, I made a conscious decision to stop worrying about the environment. There was nothing meaningful that I personally could do to save the planet, and I wanted to get on with devoting myself to the things I loved. I still tried to keep my carbon footprint small, but that was as far as I could go without falling back into rage and despair.

BUT then a funny thing happened to me. It's a long story, but basically I fell in love with birds. I did this not without significant resistance, because it's very uncool to be a birdwatcher, because anything that betrays real passion is by definition uncool. But little by little, in spite of myself, I developed this passion, and although one-half of a passion is obsession, the other half is love.

And so, yes, I kept a meticulous list of the birds I'd seen, and, yes, I went to inordinate lengths to see new species. But, no less important, whenever I looked at a bird, any bird, even a pigeon or a robin, I could feel my heart overflow with love. And love, as I've been trying to say today, is where our troubles begin.

Because now, not merely liking nature but loving a specific and vital part of it, I had no choice but to start worrying about the environment again. The news on that front was no better than when I'd decided to quit worrying about it — was considerably worse, in fact — but now those threatened forests and wetlands and oceans weren't just pretty scenes for me to enjoy. They were the home of animals I loved.

And here's where a curious paradox emerged. My anger and pain and despair about the planet were only increased by my concern for wild birds, and yet, as I began to get involved in bird conservation and learned more about the many threats that birds face, it became easier, not harder, to live with my anger and despair and pain.

How does this happen? I think, for one thing, that my love of birds became a portal to an important, less self-centered part of myself that I'd never even known existed. Instead of continuing to drift forward through my life as a global citizen, liking and disliking and withholding my commitment for some later date, I was forced to confront a self that I had to either straight-up accept or flat-out reject.

Which is what love will do to a person. Because the fundamental fact about all of us is that we're alive for a while but will die before long. This fact is the real root cause of all our anger and pain and despair. And you can either run from this fact or, by way of love, you can embrace it.

When you stay in your room and rage or sneer or shrug your shoulders, as I did for many years, the world and its problems are impossibly daunting. But when you go out and put yourself in real relation to real people, or even just real animals, there's a very real danger that you might love some of them.

And who knows what might happen to you then?

Sunday, May 29, 2011

Dialogue and Mysticism

"Martin Buber affirmed the dialogical principle as an alternative to both the mystical principle and the delusion of individualism. The mystical principle is the belief that one is able to discard, or empty one's-own-self, and allow God to enter within and fill that space of emptiness. Another version is that the self and God merge into a higher unity in which the self blends or melts into the substance of the Godhead. Yet another form is that self is no-self, anata. from a dialogical perspective however, there is no emptiness nor obliteration of the self, not dualism matter-spirit, nor i-i monism. There is the i that stands confronted by its thou. In the dialogical encounter the i and the thou remain as the i and the thou of each other. Rather than sunyata or unity, what emerges in dialogue is the space of the between. It is within that space that God participates as the 'third' person".


From: dialogical ecology - buberian essayshttp://dialogicalecology.blogspot.com/2011/02/dialogue-and-mysticism.html

Thursday, May 26, 2011

Right View

Many Western Buddhists believe "that meditation is all about getting rid of views or that all views will hinder us from attaining our spiritual goal... It is only incorrect views that we need to overcome. The correct view is to be cultivated with great diligence... We cannot simply practice meditation and hope for the best; we need a conceptual framework that is based on correct view".

- Traleg Rinpoche

Monday, May 23, 2011

The Fully Functioning Person

Carl Rogers' aspirational poetry always gets me going...

This from Wikipedia:

The fully functioning person

Optimal development, as referred to in proposition 14, results in a certain process rather than static state. He describes this as the good life, where the organism continually aims to fulfill its full potential. He listed the characteristics of a fully functioning person (Rogers 1961):

  1. A growing openness to experience – they move away from defensiveness and have no need for subception (a perceptual defense that involves unconsciously applying strategies to prevent a troubling stimulus from entering consciousness).
  2. An increasingly existential lifestyle – living each moment fully – not distorting the moment to fit personality or self concept but allowing personality and self concept to emanate from the experience. This results in excitement, daring, adaptability, tolerance, spontaneity, and a lack of rigidity and suggests a foundation of trust. "To open one's spirit to what is going on now, and discover in that present process whatever structure it appears to have" (Rogers 1961)
  3. Increasing organismic trust – they trust their own judgment and their ability to choose behavior that is appropriate for each moment. They do not rely on existing codes and social norms but trust that as they are open to experiences they will be able to trust their own sense of right and wrong.
  4. Freedom of choice – not being shackled by the restrictions that influence an incongruent individual, they are able to make a wider range of choices more fluently. They believe that they play a role in determining their own behavior and so feel responsible for their own behavior.
  5. Creativity – it follows that they will feel more free to be creative. They will also be more creative in the way they adapt to their own circumstances without feeling a need to conform.
  6. Reliability and constructiveness – they can be trusted to act constructively. An individual who is open to all their needs will be able to maintain a balance between them. Even aggressive needs will be matched and balanced by intrinsic goodness in congruent individuals.
  7. A rich full life – he describes the life of the fully functioning individual as rich, full and exciting and suggests that they experience joy and pain, love and heartbreak, fear and courage more intensely. Rogers' description of the good life:
    This process of the good life is not, I am convinced, a life for the faint-hearted. It involves the stretching and growing of becoming more and more of one's potentialities. It involves the courage to be. It means launching oneself fully into the stream of life. (Rogers 1961)

Saturday, May 21, 2011

Loving Patients

"It is the psychotherapist's responsibility to discover what kind of parental relationship the patient needs in order to get better... The child grows up to be a disturbed person because he is not loved for his own sake as a person in his own right, and as an ill adult he comes to the psychotherapist convinced beforehand that this 'professional man' has no real interest or concern for him. The kind of love the patient needs is the kind of love that he may well feel in due course that the psychotherapist is the first person ever to give him. It involves taking him seriously as a person in his difficulties, respecting him as an individual in his own right even in his anxieties, treating him as someone with the right to be understood and not merely blamed, put-off, pressed and molded to suit other people's convenience, regarding him as a valuable human being with a nature of his own that needs a good human environment to grow in, showing him genuine human contact, real sympathy, believing in him so that in the course of time he can become capable of believing in himself. All these are ingredients of true parental love (agape, not eros), and if the psychotherapist can not love his patients in that way, he had better give up psychotherapy"


 

Wednesday, May 18, 2011

In A Different Voice

"In her foundational work In A Different Voice, Gilligan (1982) points out differences between an ethic of duty or justice and an ethic of care, and suggests that female moral decision making tends to be informed more by an ethic of care than by an ethic of duty.  The distinction between these two ways of understanding ethical decision making centres on the classic difference between applying universal or general principles to the question of what constitutes a moral action versus making ethical choices primarily with regard to the particularities of an individual situation and its relational context. The ethic of duty or justice places primacy on the rules or general principles governing how to act, such as law and professional codes of ethics… The ethic of care gives priority to the maintenance of the relationship and the needs of the other for acknowledgement, attention and responsiveness to physical, emotional and social needs. Gilligan and Attanucci (1988) summarise the distinction between an ethic of justice or duty and an ethic of care:

 

"A justice perspective draws attention to problems of inequality and oppression and holds up an ideal of reciprocity and equal respect. A care perspective draws attention to problems of detachment or abandonment and holds up an ideal of attention and response to need. Two moral injunctions – not to treat other unfairly and not to turn away from someone in need – capture these different concerns".

From Sperry, L. (2007). The Ethical and Professional Practice of Psychotherapy and Counselling.

Tuesday, May 10, 2011

Monday, May 2, 2011

Obama BiWinning



http://thepresentparticiple.blogspot.com/2011/05/obama-biwinning.html


Obama's Bi-Winning... or is that Bo-Winning? #winning #biwinning

Man Raised By Parents Struggling To Adjust To Human Society - The Onion

NEWS

MINNEAPOLIS—Two years after his discovery by a team of developmental psychologists, David Sullivan, a man raised by a pair of mated parents, is still struggling to adapt to normal human society, sources confirmed Friday.

April 30, 2011 | ISSUE 47•17

According to researchers at the University of Minnesota, Sullivan, 25, has made significant progress since moving into his own apartment in 2009, but the decades he spent being reared by parents has made joining civilization a desperately difficult task.

"The chances of David ever becoming socialized to the point where he can function normally among humans is very slim," said Dr. Lisa Reynolds, a psychologist who has observed Sullivan since he was first introduced into the real world. "The sheltered, isolated environment in which he spent his adolescence has left him completely unequipped to deal with modern life. Tasks that may seem simple to us, such as doing laundry or grocery shopping, completely baffle David."

Reynolds explained Sullivan's assimilation into society had been hindered to a large extent by his extremely limited communication abilities. Though he has learned basic takeout-ordering commands, he will often relapse into the grunts and mumbles he is believed to have learned from the male parent, and will occasionally emit a high-pitched whine when he does not receive something he wants.

Sullivan reportedly has trouble navigating even the most simple situations, often becoming frustrated to the point of tears by an attempt to mail a letter at the post office, or shutting down completely when forced to have a conversation with a person he doesn't feel comfortable with.

"Whenever David enters a social gathering, for example, he quickly becomes fearful and anxious," Reynolds said. "He'll back himself into a corner, rapidly consume alcohol and snack foods, avoid eye contact, and, in some cases, lash out with sarcasm in reaction to perceived threats. Within an hour, he invariably becomes spooked and flees."

When he feels especially threatened or overwhelmed, Sullivan returns to the place where he was raised, sometimes spending an entire weekend in the habitat to which he is still best adapted. According to Reynolds it is, in many ways, the only world Sullivan understands.

"David's lack of acculturation is particularly evident when he attempts to interact with women, even in the most innocuous of circumstances," Reynolds said. "Most likely he was fiercely protected and coddled by the female parent during his teen years instead of gradually learning to interact with girls as a normal child of that age would."

"Sadly, David remains so off-putting to members of the opposite sex that he will probably never procreate," Reynolds added.

Though Sullivan continues to struggle, experts who have observed him were quick to point out that the parent-reared man has made tremendous progress considering how much of his life he spent in an environment where his every need was anticipated and met.

"In the beginning, he could barely sit down in a restaurant and use a knife and a fork," said behavioral psychologist Peter Erskine, adding that it took Sullivan months to finally stop wearing the same tattered, foul-smelling Minnesota Vikings sweatpants every day. "He was only interested in foods covered in ranch dressing or barbecue sauce, and if there was a buffet involved, he would walk up to it and begin eating right out of the trays."

"He still sometimes loudly chews with his mouth open, and he spills on his shirt more often than we'd like, but it's now possible to get through dinner with David without being completely revolted by his presence," he continued.

Erskine added that in therapeutic settings, Sullivan has been extremely useful in helping those suffering from difficulties similar to his own, such as 28-year-old Brian Werner, a man who was raised by television.

Wednesday, April 27, 2011

Lines on Palms

Sometimes I know I become
all that's weak in a man, and weak in a boy.
But I keep trying and I won't quit
and that must be worth something more,
than a strong man who believes
there's nothing left to try for.

and I can be cold, I know, I know
But a woman is a warm breath on the back of your neck
And a warm belly pressed against yours.

We need to feel the sum of al our parts.
I'm more than what's laid out on lines upon our palms.
Although our hands aren't tied, we move as though they are.

There's one house in every town
that everyone steers clear.
And I don't want to live like that
I want to live somewhere like you.

By the sea. Where the cliffs keep sentry watching over me.

And it can get rough out there I know,
but a woman is a sail that remains unfurled,
so stay ahead of the wind man or you won't catch her.

We need to feel the sum of our parts.
I'm more than what's laid out on lines upon our palms.
although our hands aren't tied, we move as though they are
until we're bound by branching out.

Sometimes I know where I am
And what I'm doing, and what things might become
But that always seems like such a fleeting state,
for the remainder of the time I feel like I'm a babe in the woods, howling for deliverance.

And I can be cold, I know, I know,
but a woman is a warm breath on the back of your neck
and a warm belly pressed against yours.

Tuesday, April 26, 2011

Synchronous readings...

"The central proposition/insight of Marc Gafni's work on unique shadow, is that we're driven by forces within us that demand expression, and if we don't express these energies in the form they want to take, they'll find an expression one way or another (ie. in shadow or unhealthy forms)".

http://www.ievolve.org/2011/04/unique-shadow-fubar-culture-and-the-evolving-cosmos-by-trevor-malkinson/

Thomas 70

"If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you". 


– The Gospel of Thomas.

30 Day Song Challenge (Extensions) - Day #33 - The Psychedelic Furs - Pretty In Pink - (Your Favourite 80's Song)



http://www.thepresentparticiple.blogspot.com

30 Day Song Challenge (Extensions) - Day #32 - Daryl Braithwaite - The Horses - ...(A Song From One Of The More Embarrassing Albums In Your Collection



http://www.thepresentparticiple.blogspot.com

30 Day Song Challenge (Extensions) - Day #31 - Inner Circle - Sweat (A La La La ...Long) - (A Song Thar Reminds You Of Your First Kiss).



It was always going to be pretty shameful! ;-D

http://www.thepresentparticiple.blogspot.com

30 Day Song Challenge - Day #30 - Sun Kil Moon - Lost Verses - (Your Favourite Song From This Time Last Year)



http://www.thepresentparticiple.blogspot.com

Thursday, April 21, 2011

30 Day Song Challenge - Day #29 - Spandau Ballet - Gold - (A Song From Your Childhood).



Is living through my mother's adoration for the new romantics reasonable cause for a charge of child abuse? ;-D

See the full list here: http://thepresentparticiple.blogspot.com/2011/03/30-day-song-challenge.html

http://www.thepresentparticiple.blogspot.com

Wednesday, April 20, 2011

30 Day Song Challenge - Day #28 - Bob Marley & The Wailers - I Shot The Sheriff (Live at The Rainbow) - (A Song That Makes You Feel Guilty)



;-P

I couldn't think of one, so I thought I'd be a little playful

See the full list here: http://thepresentparticiple.blogspot.com/2011/03/30-day-song-challenge.html

http://www.thepresentparticiple.blogspot.com

Tuesday, April 19, 2011

A pearl from painfully flat relativist science about the painful flatness of relativist science...

"There is no final resolution to the debate about the relative weight that objective (moral) and subjective (experiential) criteria should have in deterimining what essentially constitutes "personal meaning". Baird (1985) stated that "a 'meaningful life' [construct] should not be used in such a way that Hitler's life must be judged meaningful just because he may have judged it so"." 

- Debats (i999) Measurement of Personal Meaning: The Psychometric Properties of the Life Regard Index.

Monday, April 18, 2011

30 Day Song Challenge - Day #27 - Miles Davis - Bitches Brew - (A Song You Wish You Could Play)



See the full list here: http://thepresentparticiple.blogspot.com/2011/03/30-day-song-challenge.html

http://www.thepresentparticiple.blogspot.com

Untying the Latent Knot

Though I am not you any longer,
I carry you in me, with me, still.
You are not merely memory.
You are alive, here, always.
Invited to the party 
and riding shotgun like you always loved - feet barely touching the seat's end. 
You're always here. You always were.
You are the voice behind the voice.
The will inside the choice.
I was once you, and we are now I.
You need me, and I you.
I see you, and you I.
Betrothed before we knew, and to the last.

Sunday, April 17, 2011

Saturday, April 16, 2011

30 Day Song Challenge – Day #25 – Achilles, Agony and Ecstasy (in Eight Parts) - Joey DeMaio's Bass Solo - Manowar - (A Song That Makes You Laugh



See the full list here: http://thepresentparticiple.blogspot.com/2011/03/30-day-song-challenge.html

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Thursday, April 14, 2011

Wednesday, April 13, 2011

30 Day Song Challenge - Day #22 – Colin James Hay - I Just Don't Think I'll Ever Get Over You - (A Song That You Listen To When You’re Sad)



See the list here: http://thepresentparticiple.blogspot.com/2011/03/30-day-song-challenge.html

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Sunday, April 10, 2011

30 Day Song Challenge - Day #19 – You Am I – Soldiers - From Hourly, Daily – (A Song From Your Favourite Album)



Other notables:
- Wires (Skeletons or Reasons Are All I Have Left) - Art of Fighting
- Skeleton Jar (Shadowland) - Youth Group
- Think Tank (Battery In Your Leg) - Blur
- Siamese Dream (I'd probably choose Mayonnaise as the song) - Smashing Pumpkins
- April (Lost Verses) - Sun Kil Moon
- High Fidelity Soundtrack (Cold-Blooded Old Times - Smog)
- In Utero (Heart-Shaped Box) - Nirvana
- Boys and Girls in America (Citrus) - The Hold Steady
- Tracy Chapman (Fast Car) - Tracy Chapman
- African Herbsman (African Herbsman) - Bob Marley and the Wailers
- Cease To Begin (Islands on the Coast) - Band of Horses
- Tea and Sympathy (Wash Me Clean) - Bernard Fanning
- What's The Story, Morning Glory? (Hello) - Oasis
- White Blood Cells (Dead Leaves and the Dirty Ground) - The White Stripes
- Sgt. Pepper's Lonely Hearts Club Band (A Day In The Life) - The Beatles
- Brighter Than Creation's Dark - Drive-By Truckers
- Reality Bites Soundtrack (Spin The Bottle)
- Highly Evolved (Outtathaway) - The Vines
- Diorama (Without You) - Silverchair
- Taste The Radness (Totally Rad) - SPOD
- Feels Like Home (Humble Me) - Norah Jones
- Smokey Rolls Down Thunder Canyon (My Dearest Friend) - Devendra Banhart
- Vs. (Elderly Woman Behind the Counter in a Small Town) - Pearl Jam
- Memories & Dust (Monkey With A Drum) - Josh Pyke
- Joshua Tree (Where The Streets Have No Name) - U2


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Thursday, April 7, 2011

30 Day Song Challenge - Day #16 – Dave Dobbyn – Slice of Heaven (A Song That You Used To Love But Now Hate)



Hate is an awfully strong word... but this song from my childhood does kinda suck on adult reflection.


http://www.thepresentparticiple.blogspot.com

Brilliant line from Excerpt C: The Ways We Are in This Together - Intersubjectivity and Interobjectivity in the Holonic Kosmos

"That is our goal: to "reverse engineer" an explanatory framework that plausibly accounts for all of those major methodologies--from phenomenology to autopoiesis to systems theory to hermeneutics--by "transcendentally deducing" a structure of the Kosmos that would allow those methodologies to arise and exist in the first place, because already exist they do. The suggested explanatory framework is called AQAL; its orientation is an integral overview of indigenous perspectives; its social practice is an Integral Methodological Pluralism; its philosophy is Integral Post-Metaphysics; its signaling network is IOS (Integral Operating System)--all third-person words for a view of the Kosmos in which first persons and second persons are irreducible agents, bearers of sentience and intentionality and feeling, not merely matter and energy and information and causality.

 

It all starts by listening to our own native perspectives".

 

- Ken Wilber

(Thanks to Joanne Rubin quoting part of this in her JITP article, Sentio Ergo Sum: The Emotional Line of Development)

Wednesday, April 6, 2011

30 Day Song Challenge - Day #15 – Tracy Chapman - All That You Have Is Your Soul (A Song That Describes You)



See the list here: http://thepresentparticiple.blogspot.com/2011/03/30-day-song-challenge.html

Other notables:
Thunder Road - Springsteen
Watching the Wheels - John Lennon
Subterranean Homesick Blues - Bob Dylan
There Is No Such Place - Augie March
Born To Run - Springsteen
Citrus - The Hold Steady
The Trapeze Swinger - Iron and Wine
Such Great Heights - The Postal Service
Panama - The Cat Empire
Buriedfed - Miles Benjamin Anthony Robinson
Wash Me Clean - Bernard Fanning


http://www.thepresentparticiple.blogspot.com

Tuesday, April 5, 2011

30 Day Song Challenge – Day #13 – The Veronicas – 4Eva (A Song That Is A Guilty Pleasure)



See the list here: http://thepresentparticiple.blogspot.com/2011/03/30-day-song-challenge.html


Other notable mentions:
Sade - Smooth Operator
Boyz II Men - End of the Road
Soul Asylum - Runaway Train
Goo Goo Dolls - Iris
Skid Row - 18 and Life
Far too much New Jack Swing to mention
Destiny's Child - Say My Name
New Kids On The Block - Hangin' Tough
Sheryl Crow - All I Wanna Do
Kid Rock - Born Free
Paris Hilton - Stars are Blind (c'mon, it has a reggae beat ;-P)
Peter Andre - Mysterious Girl


http://www.thepresentparticiple.blogspot.com

Sunday, April 3, 2011

30 Day Song Challenge – Day #12 – Insane Clown Posse – Miracles (A Song From A Band That You Hate)



See the list here: http://thepresentparticiple.blogspot.com/2011/03/30-day-song-challenge.html

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30 Day Song Challenge - Extensions proposed by Clarky

Clarky proposed these excellent 10 extensions to this brilliant month of personal memories and relationships with tunes. I'm going to do them... hope you'll join me.


Day 31 – a song that reminds you of your first kiss

Day 32 – a song off of one of the more embarrassing albums in your collection

Day 33 - you favourite 80's song

Day 34 – your favourite one hit wonder

Day 35 – a song that reminds you of your mother

Day 36 – a song from the first concert you saw

Day 37 - the song to which you lost your virginity

Day 38 – your favourite 70's song

Day 39 – your favourite Beatles Song

Day 40 – a song that reminds you of your father

Saturday, April 2, 2011

30 Day Song Challenge - Day #11 – Art of Fighting - Reasons Are All I Have Left - (A Song From Your Favorite Band)





Other close calls:
Soldiers - You Am I
Distant Sun - Crowded House
Citrus - The Hold Steady
Confetti or Rudderless - The Lemonheads
...The Trapeze Swinger - Iron and Wine
I Hope, I Think, I Know - Oasis
Battery In Your Leg - Blur
Hail To The Thief - Radiohead
Fake Empire - The National
Get Free - The Vines
Lost Verses - Sun Kil Moon
No Longer There - The Cat Empire
Bob - Drive-By Truckers
Skeleton Jar - Youth Group
Frida Kahlo - 2 Litre Dolby
Is The A Ghost - Band of Horses


http://www.thepresentparticiple.blogspot.com

Shedler's Efficacy Results...




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Friday, April 1, 2011

30 Day Song Challenge - Day #10 – Spain - World of Blue (A Song That Makes You Fall Asleep)










See the list here: http://thepresentparticiple.blogspot.com/2011/03/30-day-song-challenge.html

http://www.thepresentparticiple.blogspot.com

Thursday, March 31, 2011

Love Is Not All - via Rob Brezsny's Free Will Astrology

Love is not all: it is not meat nor drink

Nor slumber nor a roof against the rain;

Nor yet a floating spar to men that sink

And rise and sink and rise and sink again;

Love can not fill the thickened lung with breath,

Nor clean the blood, nor set the fractured bone;

Yet many a man is making friends with death

Even as I speak, for lack of love alone.

It well may be that in a difficult hour,

Pinned down by pain and moaning for release,

Or nagged by want past resolution's power,

I might be driven to sell your love for peace,

Or trade the memory of this night for food.

It well may be. I do not think I would.


by Edna St. Vincent Millay

Antichrist Television Blues



I don't wanna work in a building downtown
No I don't wanna work in a building downtown
I don't know what I'm gonna do
Cause the planes keep crashing always two by two
I don't wanna work in a building downtown
No I don't wanna see when the planes hit the ground

I don't wanna work in a building downtown
I don't wanna work in a building downtown
Parking their cars in the underground
Their voices when they scream, well they make no sound
I wanna see the cities rust
And the troublemakers riding on the back of the bus

Dear God, I'm a good Christian man
In your glory, I know you understand
That you gotta work hard and you gotta get paid
My girl's 13 but she don't act her age
She can sing like a bird in a cage
O Lord, if you could see her when she's up on that stage!

You know that I'm a God-fearing man
You know that I'm a God-fearing man
But I just gotta know if it's part of your plan
To seat my daughters there by your right hand
I know that you'll do what's right, Lord
For they are the lanterns and you are the light

Now I'm overcome
By the light of day
My lips are near but my heart is far away
Tell me what to say
I'll be your mouthpiece!

Into the light of a bridge that burns
As I drive from the city with the money that I earned
Into the dark of a starless sky
I'm staring into nothing
and I'm asking you why
Lord, will you make her a star
So the world can see who you really are?

Little girl, you're old enough to understand
That you'll always be a stranger in a strange, strange land
The men are gonna come when you're fast asleep
So you better just stay close and hold onto me
If my little mocking bird don't sing
Then daddy won't buy her no diamond ring

Dear God, would you send me a child?
Oh! God, would you send me a child
Cause I wanna put it up on the TV screen
So the world can see what your true word means
Lord, would you send me a sign
Cause I just gotta know if I'm wasting my time!

Now I'm overcome
By the light of day
My lips are near but my heart is far away
Now the war is won
How come nothing tastes good?

You're such a sensitive child!
Oh! You're such a sensitive child!
I know you're tired but it's alright
I just need you to sing for me tonight
You're gonna have your day in the sun
You know God loves the sensitive ones

Oh! My little bird in a cage!
Oh! My little bird in a cage!
I need you to get up for me, up on that stage
And show the men that you're old for your age
Now ain't the time for fear
But if you don't take it, it'll disappear!

Oh! My little mocking bird sing!
Oh! My little mocking bird sing!
I need you to get up on that stage for me, honey
And show the men it's not about the money

Wanna hold a mirror up to the world
So that they can see themselves inside my little girl!

Do you know where I was at your age?
Any idea where I was at your age?
I was working downtown for the minimum wage
And I'm not gonna let you just throw it all away!
I'm through being cute, I'm through being nice
O tell me, Lord, am I the Antichrist?!

http://www.thepresentparticiple.blogspot.com

30 Day Song Challenge - Day #9 – MC Hammer - U Can’t Touch This - (A song that you can dance to)



See the list here: http://thepresentparticiple.blogspot.com/2011/03/30-day-song-challenge.html


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Ontology of Dependent Origination

We've all heard this a gazillion times... but why not take a moment again?

"When we look around us, we can see that nothing exists in isolation, which is another way of saying that everything is interdependent. Everything depends upon an infinite number of causes and conditions to come into being, arise, and fall away moment by moment. Because they are interdependent, things don't possess a true existence of their own. For instance, how could we separate a flower from the many causes and conditions that produce it —water, soil, sun, air, seed, and so forth? Can we find a flower that exists independently from these causes and conditions? Everything is so intricately connected, it is hard to point to where one thing starts and another ends. This is what is meant by the illusory or empty nature of phenomena".

Dzigar Kongtrül Rinpoche

(RT@WilliamHarryman).


Rebirth

One day, that fear ceased.
And again I stood,
ready to kneel.

Monday, March 28, 2011

Confetti

He kinda shoulda sorta woulda loved her if he could've.
The story's getting closer to the end.
He kinda shoulda sorta woulda loved her if he could've.
He'd rather be alone than pretend.

She just wanted him to love her but he didn't.
He took to the woods and wandered in it.
Walked along and on until they couldn't.
Stole himself to tell her that he wouldn't.

He kinda shoulda sorta woulda loved her if he could've.
The story's getting closer to the end.
He kinda shoulda sorta woulda loved her if he could've.
He'd rather be alone than pretend.

She just wanted him to love her but he didn't.
He took to the woods and wandered in it.
Walked along and on 'til his legs couldn't.
Stole er voice to tell her that he wouldn't.

He kinda shoulda sorta woulda loved her if he could've.
The story's getting closer to the end.
He kinda shoulda sorta woulda loved her if he could've.
He'd rather be alone than pretend.

- Evan Dando

Wednesday, March 23, 2011

30 Day Song Challenge - Day #1 - Bruce Springsteen - Born To Run (Your Favourite Song)




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The 30 Day Song Challenge

Come play on Facebook, and watch my posts via The Present Participle on Tumblr (http://lukefullagar.tumblr.com/)

Day 01 – Your favorite song (Bruce Springsteen - Born To Run)
Day 02 – Your least favorite song (Kevin Bloody Wilson - Living Next Door to Alan)
Day 03 – A song that makes you happy (The Sundays - Summertime)
Day 04 – A song that makes you sad (Tracy Chapman - The Promise)
Day 05 – A song that reminds you of someone - (Josh Pyke - Memories and Dust)
Day 06 – A song that reminds of you of somewhere - (Babylon Zoo - Spaceman)
Day 07 – A song that reminds you of a certain event - (Blur - Girls and Boys)
Day 08 – A song that you know all the words to - (The Hold Steady - Stuck Between Stations)
Day 09 – A song that you can dance to - (MC Hammer - You Can't Touch This)
Day 10 – A song that makes you fall asleep - (Spain - World of Blue)
Day 11 – A song from your favorite band - (Art of Fighting - Reasons Are All I Have Left)
Day 12 – A song from a band you hate - (Insane Clown Posse - Miracles)
Day 13 – A song that is a guilty pleasure - (The Veronicas - 4 Eva)
Day 14 – A song that no one would expect you to love
Day 15 – A song that describes you
Day 16 – A song that you used to love but now hate
Day 17 – A song that you hear often on the radio
Day 18 – A song that you wish you heard on the radio
Day 19 – A song from your favorite album
Day 20 – A song that you listen to when you're angry
Day 21 – A song that you listen to when you're happy
Day 22 – A song that you listen to when you're sad
Day 23 – A song that you want to play at your wedding
Day 24 – A song that you want to play at your funeral
Day 25 – A song that makes you laugh
Day 26 – A song that you can play on an instrument
Day 27 – A song that you wish you could play
Day 28 – A song that makes you feel guilty
Day 29 – A song from your childhood
Day 30 – Your favorite song at this time last year

Sunday, March 20, 2011

Benji Button dreaming from Woody Allen (or George Carlin, depending on who you ask).

In my next life I want to live my life backwards.
You start out dead and get that out of the way.
Then you wake up in an old people's home
feeling better every day.
You get kicked out for being too healthy,
go collect your pension,
and then when you start work,
you get a gold watch and a party on your first day.

You work for 40 years
until you're young enough to enjoy your retirement.
You party, drink alcohol, and are generally promiscuous,
then you are ready for high school.

You then go to primary school,
you become a kid,
you play.
You have no responsibilities,
you become a baby until you are born.

And then you spend your last 9 months
floating in luxurious spa-like conditions
with central heating and room service on tap,
larger quarters every day and then Voila!
You finish off as an orgasm.

Faust

Formation
Transformation
Eternal Mind's
eternal recreation

- Goethe, Faust II

Tuesday, March 15, 2011

Sticking with It - How to sustain your meditation practice, by Sharon Salzberg (in Tricycle Magazine)


A friend invited me out to lunch one day and in the course of the meal offered the following confession: ''I've been meditating for about three years now," he said, "and I'd have to say honestly that my experience when I'm sitting isn't what I thought it would be or should be. I still have ups and down; my mind wanders and I start over; I still have bouts of sleepiness or restlessness.

"But I'm like a completely different person now. I'm kinder and more patient with my family and friends, and with myself. I'm more involved with my community. I think more about the consequences of my actions, and about what habitual responses I bring to a situation. Is that enough?"

"Yeah," I replied, beaming at him. "I think that's enough."

This is why we practice meditation—so that we can treat ourselves more compassionately; improve our relationships with friends, family, and community; live lives of greater connection; and, even in the face of challenges, stay in touch with what we really care about so we can act in ways that are consistent with our values.

One of the things I've always found so interesting about meditation practice is that the arena can seem so small—just you in a room—but the life lessons, the realizations and understandings that arise from it, can be pretty big.

The process is one of continually trying to greet our experience, whatever it is, with mindfulness, lovingkindness, and compassion; it helps us to realize that everything changes constantly and to be okay with that. The effort we make in meditation is a willingness to be open, to come close to what we have avoided, to be patient with ourselves and others, and to let go of our preconceptions, our projections, and our tendency not to live fully.

Meditation practice helps us relinquish old, painful habits; it challenges our assumptions about whether or not we deserve happiness. (We do, it tells us emphatically.) It also ignites a very potent energy in us. With a strong foundation in how to practice meditation, we can begin to live in a way that enables us to respect ourselves, to be calm rather than anxious, and to offer caring attention to others instead of being held back by notions of separation.

But even when you know that these benefits make meditation well worth the effort, it can be hard to keep up a new meditation practice. On the following pages you'll find some suggestions for strengthening your commitment.

I used to feel, very early in my practice, that mindfulness was awaiting me somewhere out there; that it was going to take a lot of effort and determination, but somehow, someday, after a great deal of struggle, I was going to claim my moment of mindfulness— sort of like planting a flag at the top of a mountain.

My view of the matter was enlarged and my understanding transformed when I realized that mindfulness wasn't inaccessible or remote; it was always right there with me. The moment I remembered it—the moment I noticed that I was forgetting to practice it—there it was! My mindfulness didn't need to get better, or be as good as somebody else's. It was already perfect. So is yours. But that truth is easily forgotten in the midst of our busy lives and complicated relationships. One reason we practice is to recall that truth, so that we can remember to be mindful more and more often throughout the day, and remember more naturally. Regular practice makes mindfulness a part of us.

Meditation is never one thing; you'll experience moments of peace, moments of sadness, moments of joy, moments of anger, moments of sleepiness. The terrain changes constantly, but we tend to solidify it around the negative: "This painful experience is going to last the rest of my life." The tendency to fixate on the negative is something we can approach mindfully; we can notice it, name it, observe it, test it, and dispel it, using the skills we learn in practice.

As you continue with your meditation practice, each session may be very different from the one that preceded it. Some sittings feel great, and some are painful, with an onslaught of all of the hindrances magnified. But these varied experiences are all part of our process. A difficult session is just as valuable as a pleasant one—maybe more so, because it holds more potential lessons. We can look mindfully at joy, sorrow, or anguish. It doesn't matter what's going on; transformation comes from changing our relationship to what's going on.

I was recently teaching with the psychiatrist and author Mark Epstein. He told the class that since beginning his meditation practice in 1974, he'd tried to attend a retreat each year. And from the start he has kept a notebook in which he jots the most compelling insight of the retreat, along with the teacher's single most illuminating, profound, or provocative statement. A few years ago, he told us, he decided to reread his notebook. He was startled to find that year after year, he'd recorded some variation of the same thing: "What arises in our experience is much less important than how we relate to what arises in our experience."

Mark's central discovery can be restated in several ways: "No matter what comes up, we can learn new ways of being with it." "We have a capacity to meet any thought or emotion with mindfulness and balance." "Whatever disagreeable emotion is coursing through us, we can let it go." Rereading those words may keep you going when sitting down to practice is the last thing you want to do.

Breaking away from our habitual ways of looking at things, thinking at a new level, and responding differently take a good deal of courage. Here are some ways to help you rally when your courage flags—when you feel too scared (or tired or bored or stiff in the knees) to continue your practice:

Start Over
If your self-discipline or dedication seems to weaken, remember first of all, that this is natural and you don't need to berate yourself for it. Seek inspiration in the form that works best for you—reading poetry or prose that inspires you, communicating with like-minded friends, finding a community of meditators, maybe a group to practice with. Or form your own meditation group. If you haven't been keeping a meditation journal, start one. And keep in mind that no matter how badly you feel things are going, no matter how long it's been since you last meditated, you can always begin again. Nothing is lost; nothing is ruined. We have this very moment in front of us. We can start now.

Guided meditations are meant to be read and listened to again and again. Don't dismiss them, saying to yourself, I heard that already, and I get it. They repay revisiting; they are opportunities to practice, and they deepen over time. Each time you use one of the meditations again, it's different. Work with these mediations daily, and watch how you feel connected one day and drift off the next. The hard day and the easy day each teach you a lot. And the next day holds the promise of a fresh, new experience.

"Just Put Your Body There"
I once complained to my teacher Munindraji about being unable to maintain a regular practice. "When I sit at home and meditate and it feels good, I'm exhilarated, and I have faith and I know that it's the most important thing in my life," I said. "But as soon as it feels bad, I stop. I'm disheartened and discouraged, so I just give up." He gave me quite a wonderful piece of advice. "Just put your body there," he said. "That's what you have to do. Just put your body there. Your mind will do different things all of the time, but you just put your body there. Because that's the expression of commitment, and the rest will follow from that."

Certainly there's a time to evaluate our practice, to see if it's useful to us and worth continuing. But the evaluation shouldn't happen every five minutes, or we'll be continually pulling ourselves out of the process. And when we do assess our progress, we need to focus on the right criteria: Is my life different? Am I more balanced, more able to go with the flow? Am I kinder? Those are the crucial questions. The rest of the time, just put your body there.

You may think, I'm too undisciplined to maintain a practice. But you really can manage to put your body there, day in and day out. We're often very disciplined when it comes to external things like earning a living, getting the kids off to school, doing the laundry— we do it whether we like it or not. Why can't we direct that same discipline (for just a few minutes each day) toward our inner wellbeing? If you can muster the energy for the laundry, you can muster the energy to "put your body there" for a happier life.

Remember that Change Takes Time
Meditation is sometimes described this way: Imagine you're trying to split a huge piece of wood with a small axe. You hit that piece of wood ninety-nine times and nothing happens. Then you hit it the hundredth time, and it splits open. You might wonder, after that hundredth whack, What did I do differently that time? Did I hold the axe differently; did I stand differently? Why did it work the hundredth time and not the other ninety-nine?

But, of course, we needed all those earlier attempts to weaken the fiber of the wood. It doesn't feel very good when we're only on hit number thirty-four or thirty-five; it seems as if we aren't making any progress at all. But we are, and not only because of the mechanical act of banging on the wood and weakening its fiber. What's really transformative is our willingness to keep going, our openness to possibility, our patience, our effort, our humor, our growing self-knowledge, and the strength that we gain as we keep going. These intangible factors are the most vital to our success. In meditation practice, these elements are growing and deepening even when we're sleepy, restless, bored, or anxious. They're the qualities that move us toward transformation over time. They're what splits open the wood, and the world.

Use Ordinary Moments
You can access the forces of mindfulness and lovingkindness at any moment, without anyone knowing you're doing it. You don't have to walk excruciatingly slowly down the streets of a major metropolis, alarming everyone around you (in fact, please don't); you can be aware in less obvious ways.

Rest your attention on your breath, or feel your feet against the ground—in a meeting, during a telephone conversation, walking the dog; doing so will help you be more aware of and sensitive to all that is happening around you. Throughout the day, take a moment to stop your headlong rush and torrent of doing to simply be—mindfully eating a meal, feeding a baby, or listening to the flow of sounds around you. Even in difficult situations, this pause can bring a sense of connection or of relief from obsessing about what you don't have now or about what event or person might make you happy someday in the future.

Once when I was teaching a retreat, I had to go up and down a flight of stairs many times a day. I decided to make walking on that staircase part of my practice. Every time I went up or down, I paused first to remind myself to pay attention. It was useful, and it was fun. I've also resolved to do lovingkindness practice whenever I find myself waiting. Waiting on line in the grocery store. Sitting and waiting in a doctor's office. Waiting for my turn to speak at a conference. And I count all forms of transportation as waiting (as in waiting to get to the next place or event), so on airplanes, subways, buses, in cars, and when walking down the street, I begin: May I be peaceful; may I be safe; may I be happy. Why not, in those "in-between" times, generate the force of lovingkindness? You're likely to find that this weaving of meditation into everyday experience is a good way of bringing your meditation practice to life.

Make Sure Your Life Reflects Your Practice
Many years ago my colleagues at the Insight Meditation Society and I hosted a teacher from India and accompanied him around the country, introducing him to various communities where interest in meditation was growing. At the end of the tour we asked him what he thought of America. "It is wonderful, of course," he said, "but sometimes students here remind me of people sitting in a rowboat and rowing with great earnestness, but they don't want to untie the boat from the dock.

"It seems to me," he went on, "that some people here want to meditate in order to have great transcendent experiences or amazing alternate states of consciousness. They may not be too interested in how they speak to their children or treat their neighbor."

The way we do anything can reflect the way we do everything. It's useful to see whether our lives outside of meditation practice are congruent with our lives as we sit. Are we living according to our deepest values, seeking the sources of real happiness, applying the skills of mindfulness, concentration, and lovingkindness throughout all areas of our lives? As we practice, that begins to happen naturally over time, but in the meantime we can look at our lives to see if there's any disharmony we want to address. Are there disconnections between our values in meditation and our values in the world—our habits of consumption, for example, or how we treat a particular person, or how well we take care of ourselves? If we find something off-kilter, we have the tools to work for balance.

We all have cherished hopes about what our meditation practice should look like. However, the point is not to achieve some model or ideal but to be aware of all the different states that we experience. That's a difficult message to believe, and somehow we need to hear it again and again.

Sharon Salzberg is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. The ancient Buddhist practices of vipassana (mindfulness) and metta (lovingkindness) are the foundations of her work. This article was excerpted from her most recent book, Real Happiness: The Power of Meditation © 2010. Reprinted with permission of Workman Publishing.

All artwork by Doug + Mike Starn: Excerpt from an installation of 99 color-carbon prints; each piece is unique (2005 to present), private collection.

Sunday, March 13, 2011

Tipping My Hat To My Favourite Munch

From Alfalfa House

Quinoa

quinoa(pron. keen-wah) 
Species goosefoot (genus: Chenopodium)

• Quinoa is grown primarily for its edible seeds. It is a pseudograin rather than a true grain as it is not a grass.
• Quinoa originated in the Andean region of South America, where it's been an important food for 6000 years. Quinoa is generally undemanding and altitude-hardy, so it's easily cultivated in the Andes up to about 4000 metres.
• Total world production in 2005 was 58,400 tonnes; top producers were Peru, Bolivia and Ecuador.
• The Incas, who held the crop to be sacred, referred to quinoa as the 'mother of all grains'. During the European conquest of South America, quinoa was scorned by the Spanish colonists as 'food for Indians', and even actively suppressed, due to its status within indigenous non-Christian ceremonies.

NUTRITION
Quinoa is high in protein (12-18%), 50% higher than wheat. Unlike wheat or rice, which are low in lysine, quinoa contains a balanced set of essential amino acids, making it an unusually complete food. This means it takes less quinoa protein to meet one's needs than wheat protein. It is a good source of dietary fibre and phosphorus; is high in magnesium and iron; is a good source of vitamins A, E and B; and contains more calcium and fat than other grains. Quinoa is also gluten-free and considered easy to digest.


From Wikipedia
Quinoa was of great nutritional importance in pre-Columbian Andean civilizations, being secondary only to thepotato, and was followed in importance by maize. In contemporary times, this crop has become highly appreciated for its nutritional value, as its protein content is very high (12%–18%). Unlike wheat or rice (which are low in lysine), and like oats, quinoa contains a balanced set of essential amino acids for humans, making it an unusuallycomplete protein source among plant foods. It is a good source of dietary fiber and phosphorus and is high inmagnesium and iron. Quinoa is gluten-free and considered easy to digest. Because of all these characteristics, quinoa is being considered a possible crop in NASA's Controlled Ecological Life Support System for long-duration manned spaceflights.



HOW TO PREPARE
Quinoa is easy to prepare, has a pleasantly light, fluffy texture when cooked, and its mild, slightly nutty flavour makes it an excellent alternative to white rice or couscous. Note: quinoa expands to four times its volume when cooked.

To cook, first wash, drain a cup of quinoa, then soak quinoa in two cups of warm water for 5 minutes and then bring to boil, cover on a low simmer for 14-18 minutes until water is absorbed. Quinoa goes well with vegetables, complementing bitter greens such as kale and dandelion. Makes 2 cups. Quinoa can also serve as a high-protein breakfast cereal mixed with barley malt or rice syrup, or berries.

Also available as black and red whole quinoa, rolled quinoa and quinoa flour.

RED AND BLACK QUINOA
Black quinoa isn't really black; rather it's a blend of black, white, tan and brown. Red and black quinoa seeds are small like millet but are flat with an oval shape. When cooked the outer germ circlet falls from the seed, forming a little white spiral tail, which is attached to the kernel. This circlet remains crunchy while the kernel is soft, delicate and pearly translucent. Red and black quinoa have a gentle, slightly nutty flavour and are versatile when cooked and can be molded or shaped.