Thursday, March 31, 2011

Love Is Not All - via Rob Brezsny's Free Will Astrology

Love is not all: it is not meat nor drink

Nor slumber nor a roof against the rain;

Nor yet a floating spar to men that sink

And rise and sink and rise and sink again;

Love can not fill the thickened lung with breath,

Nor clean the blood, nor set the fractured bone;

Yet many a man is making friends with death

Even as I speak, for lack of love alone.

It well may be that in a difficult hour,

Pinned down by pain and moaning for release,

Or nagged by want past resolution's power,

I might be driven to sell your love for peace,

Or trade the memory of this night for food.

It well may be. I do not think I would.


by Edna St. Vincent Millay

Antichrist Television Blues



I don't wanna work in a building downtown
No I don't wanna work in a building downtown
I don't know what I'm gonna do
Cause the planes keep crashing always two by two
I don't wanna work in a building downtown
No I don't wanna see when the planes hit the ground

I don't wanna work in a building downtown
I don't wanna work in a building downtown
Parking their cars in the underground
Their voices when they scream, well they make no sound
I wanna see the cities rust
And the troublemakers riding on the back of the bus

Dear God, I'm a good Christian man
In your glory, I know you understand
That you gotta work hard and you gotta get paid
My girl's 13 but she don't act her age
She can sing like a bird in a cage
O Lord, if you could see her when she's up on that stage!

You know that I'm a God-fearing man
You know that I'm a God-fearing man
But I just gotta know if it's part of your plan
To seat my daughters there by your right hand
I know that you'll do what's right, Lord
For they are the lanterns and you are the light

Now I'm overcome
By the light of day
My lips are near but my heart is far away
Tell me what to say
I'll be your mouthpiece!

Into the light of a bridge that burns
As I drive from the city with the money that I earned
Into the dark of a starless sky
I'm staring into nothing
and I'm asking you why
Lord, will you make her a star
So the world can see who you really are?

Little girl, you're old enough to understand
That you'll always be a stranger in a strange, strange land
The men are gonna come when you're fast asleep
So you better just stay close and hold onto me
If my little mocking bird don't sing
Then daddy won't buy her no diamond ring

Dear God, would you send me a child?
Oh! God, would you send me a child
Cause I wanna put it up on the TV screen
So the world can see what your true word means
Lord, would you send me a sign
Cause I just gotta know if I'm wasting my time!

Now I'm overcome
By the light of day
My lips are near but my heart is far away
Now the war is won
How come nothing tastes good?

You're such a sensitive child!
Oh! You're such a sensitive child!
I know you're tired but it's alright
I just need you to sing for me tonight
You're gonna have your day in the sun
You know God loves the sensitive ones

Oh! My little bird in a cage!
Oh! My little bird in a cage!
I need you to get up for me, up on that stage
And show the men that you're old for your age
Now ain't the time for fear
But if you don't take it, it'll disappear!

Oh! My little mocking bird sing!
Oh! My little mocking bird sing!
I need you to get up on that stage for me, honey
And show the men it's not about the money

Wanna hold a mirror up to the world
So that they can see themselves inside my little girl!

Do you know where I was at your age?
Any idea where I was at your age?
I was working downtown for the minimum wage
And I'm not gonna let you just throw it all away!
I'm through being cute, I'm through being nice
O tell me, Lord, am I the Antichrist?!

http://www.thepresentparticiple.blogspot.com

30 Day Song Challenge - Day #9 – MC Hammer - U Can’t Touch This - (A song that you can dance to)



See the list here: http://thepresentparticiple.blogspot.com/2011/03/30-day-song-challenge.html


http://www.thepresentparticiple.blogspot.com


Ontology of Dependent Origination

We've all heard this a gazillion times... but why not take a moment again?

"When we look around us, we can see that nothing exists in isolation, which is another way of saying that everything is interdependent. Everything depends upon an infinite number of causes and conditions to come into being, arise, and fall away moment by moment. Because they are interdependent, things don't possess a true existence of their own. For instance, how could we separate a flower from the many causes and conditions that produce it —water, soil, sun, air, seed, and so forth? Can we find a flower that exists independently from these causes and conditions? Everything is so intricately connected, it is hard to point to where one thing starts and another ends. This is what is meant by the illusory or empty nature of phenomena".

Dzigar Kongtrül Rinpoche

(RT@WilliamHarryman).


Rebirth

One day, that fear ceased.
And again I stood,
ready to kneel.

Monday, March 28, 2011

Confetti

He kinda shoulda sorta woulda loved her if he could've.
The story's getting closer to the end.
He kinda shoulda sorta woulda loved her if he could've.
He'd rather be alone than pretend.

She just wanted him to love her but he didn't.
He took to the woods and wandered in it.
Walked along and on until they couldn't.
Stole himself to tell her that he wouldn't.

He kinda shoulda sorta woulda loved her if he could've.
The story's getting closer to the end.
He kinda shoulda sorta woulda loved her if he could've.
He'd rather be alone than pretend.

She just wanted him to love her but he didn't.
He took to the woods and wandered in it.
Walked along and on 'til his legs couldn't.
Stole er voice to tell her that he wouldn't.

He kinda shoulda sorta woulda loved her if he could've.
The story's getting closer to the end.
He kinda shoulda sorta woulda loved her if he could've.
He'd rather be alone than pretend.

- Evan Dando

Wednesday, March 23, 2011

30 Day Song Challenge - Day #1 - Bruce Springsteen - Born To Run (Your Favourite Song)




http://www.thepresentparticiple.blogspot.com

The 30 Day Song Challenge

Come play on Facebook, and watch my posts via The Present Participle on Tumblr (http://lukefullagar.tumblr.com/)

Day 01 – Your favorite song (Bruce Springsteen - Born To Run)
Day 02 – Your least favorite song (Kevin Bloody Wilson - Living Next Door to Alan)
Day 03 – A song that makes you happy (The Sundays - Summertime)
Day 04 – A song that makes you sad (Tracy Chapman - The Promise)
Day 05 – A song that reminds you of someone - (Josh Pyke - Memories and Dust)
Day 06 – A song that reminds of you of somewhere - (Babylon Zoo - Spaceman)
Day 07 – A song that reminds you of a certain event - (Blur - Girls and Boys)
Day 08 – A song that you know all the words to - (The Hold Steady - Stuck Between Stations)
Day 09 – A song that you can dance to - (MC Hammer - You Can't Touch This)
Day 10 – A song that makes you fall asleep - (Spain - World of Blue)
Day 11 – A song from your favorite band - (Art of Fighting - Reasons Are All I Have Left)
Day 12 – A song from a band you hate - (Insane Clown Posse - Miracles)
Day 13 – A song that is a guilty pleasure - (The Veronicas - 4 Eva)
Day 14 – A song that no one would expect you to love
Day 15 – A song that describes you
Day 16 – A song that you used to love but now hate
Day 17 – A song that you hear often on the radio
Day 18 – A song that you wish you heard on the radio
Day 19 – A song from your favorite album
Day 20 – A song that you listen to when you're angry
Day 21 – A song that you listen to when you're happy
Day 22 – A song that you listen to when you're sad
Day 23 – A song that you want to play at your wedding
Day 24 – A song that you want to play at your funeral
Day 25 – A song that makes you laugh
Day 26 – A song that you can play on an instrument
Day 27 – A song that you wish you could play
Day 28 – A song that makes you feel guilty
Day 29 – A song from your childhood
Day 30 – Your favorite song at this time last year

Sunday, March 20, 2011

Benji Button dreaming from Woody Allen (or George Carlin, depending on who you ask).

In my next life I want to live my life backwards.
You start out dead and get that out of the way.
Then you wake up in an old people's home
feeling better every day.
You get kicked out for being too healthy,
go collect your pension,
and then when you start work,
you get a gold watch and a party on your first day.

You work for 40 years
until you're young enough to enjoy your retirement.
You party, drink alcohol, and are generally promiscuous,
then you are ready for high school.

You then go to primary school,
you become a kid,
you play.
You have no responsibilities,
you become a baby until you are born.

And then you spend your last 9 months
floating in luxurious spa-like conditions
with central heating and room service on tap,
larger quarters every day and then Voila!
You finish off as an orgasm.

Faust

Formation
Transformation
Eternal Mind's
eternal recreation

- Goethe, Faust II

Tuesday, March 15, 2011

Sticking with It - How to sustain your meditation practice, by Sharon Salzberg (in Tricycle Magazine)


A friend invited me out to lunch one day and in the course of the meal offered the following confession: ''I've been meditating for about three years now," he said, "and I'd have to say honestly that my experience when I'm sitting isn't what I thought it would be or should be. I still have ups and down; my mind wanders and I start over; I still have bouts of sleepiness or restlessness.

"But I'm like a completely different person now. I'm kinder and more patient with my family and friends, and with myself. I'm more involved with my community. I think more about the consequences of my actions, and about what habitual responses I bring to a situation. Is that enough?"

"Yeah," I replied, beaming at him. "I think that's enough."

This is why we practice meditation—so that we can treat ourselves more compassionately; improve our relationships with friends, family, and community; live lives of greater connection; and, even in the face of challenges, stay in touch with what we really care about so we can act in ways that are consistent with our values.

One of the things I've always found so interesting about meditation practice is that the arena can seem so small—just you in a room—but the life lessons, the realizations and understandings that arise from it, can be pretty big.

The process is one of continually trying to greet our experience, whatever it is, with mindfulness, lovingkindness, and compassion; it helps us to realize that everything changes constantly and to be okay with that. The effort we make in meditation is a willingness to be open, to come close to what we have avoided, to be patient with ourselves and others, and to let go of our preconceptions, our projections, and our tendency not to live fully.

Meditation practice helps us relinquish old, painful habits; it challenges our assumptions about whether or not we deserve happiness. (We do, it tells us emphatically.) It also ignites a very potent energy in us. With a strong foundation in how to practice meditation, we can begin to live in a way that enables us to respect ourselves, to be calm rather than anxious, and to offer caring attention to others instead of being held back by notions of separation.

But even when you know that these benefits make meditation well worth the effort, it can be hard to keep up a new meditation practice. On the following pages you'll find some suggestions for strengthening your commitment.

I used to feel, very early in my practice, that mindfulness was awaiting me somewhere out there; that it was going to take a lot of effort and determination, but somehow, someday, after a great deal of struggle, I was going to claim my moment of mindfulness— sort of like planting a flag at the top of a mountain.

My view of the matter was enlarged and my understanding transformed when I realized that mindfulness wasn't inaccessible or remote; it was always right there with me. The moment I remembered it—the moment I noticed that I was forgetting to practice it—there it was! My mindfulness didn't need to get better, or be as good as somebody else's. It was already perfect. So is yours. But that truth is easily forgotten in the midst of our busy lives and complicated relationships. One reason we practice is to recall that truth, so that we can remember to be mindful more and more often throughout the day, and remember more naturally. Regular practice makes mindfulness a part of us.

Meditation is never one thing; you'll experience moments of peace, moments of sadness, moments of joy, moments of anger, moments of sleepiness. The terrain changes constantly, but we tend to solidify it around the negative: "This painful experience is going to last the rest of my life." The tendency to fixate on the negative is something we can approach mindfully; we can notice it, name it, observe it, test it, and dispel it, using the skills we learn in practice.

As you continue with your meditation practice, each session may be very different from the one that preceded it. Some sittings feel great, and some are painful, with an onslaught of all of the hindrances magnified. But these varied experiences are all part of our process. A difficult session is just as valuable as a pleasant one—maybe more so, because it holds more potential lessons. We can look mindfully at joy, sorrow, or anguish. It doesn't matter what's going on; transformation comes from changing our relationship to what's going on.

I was recently teaching with the psychiatrist and author Mark Epstein. He told the class that since beginning his meditation practice in 1974, he'd tried to attend a retreat each year. And from the start he has kept a notebook in which he jots the most compelling insight of the retreat, along with the teacher's single most illuminating, profound, or provocative statement. A few years ago, he told us, he decided to reread his notebook. He was startled to find that year after year, he'd recorded some variation of the same thing: "What arises in our experience is much less important than how we relate to what arises in our experience."

Mark's central discovery can be restated in several ways: "No matter what comes up, we can learn new ways of being with it." "We have a capacity to meet any thought or emotion with mindfulness and balance." "Whatever disagreeable emotion is coursing through us, we can let it go." Rereading those words may keep you going when sitting down to practice is the last thing you want to do.

Breaking away from our habitual ways of looking at things, thinking at a new level, and responding differently take a good deal of courage. Here are some ways to help you rally when your courage flags—when you feel too scared (or tired or bored or stiff in the knees) to continue your practice:

Start Over
If your self-discipline or dedication seems to weaken, remember first of all, that this is natural and you don't need to berate yourself for it. Seek inspiration in the form that works best for you—reading poetry or prose that inspires you, communicating with like-minded friends, finding a community of meditators, maybe a group to practice with. Or form your own meditation group. If you haven't been keeping a meditation journal, start one. And keep in mind that no matter how badly you feel things are going, no matter how long it's been since you last meditated, you can always begin again. Nothing is lost; nothing is ruined. We have this very moment in front of us. We can start now.

Guided meditations are meant to be read and listened to again and again. Don't dismiss them, saying to yourself, I heard that already, and I get it. They repay revisiting; they are opportunities to practice, and they deepen over time. Each time you use one of the meditations again, it's different. Work with these mediations daily, and watch how you feel connected one day and drift off the next. The hard day and the easy day each teach you a lot. And the next day holds the promise of a fresh, new experience.

"Just Put Your Body There"
I once complained to my teacher Munindraji about being unable to maintain a regular practice. "When I sit at home and meditate and it feels good, I'm exhilarated, and I have faith and I know that it's the most important thing in my life," I said. "But as soon as it feels bad, I stop. I'm disheartened and discouraged, so I just give up." He gave me quite a wonderful piece of advice. "Just put your body there," he said. "That's what you have to do. Just put your body there. Your mind will do different things all of the time, but you just put your body there. Because that's the expression of commitment, and the rest will follow from that."

Certainly there's a time to evaluate our practice, to see if it's useful to us and worth continuing. But the evaluation shouldn't happen every five minutes, or we'll be continually pulling ourselves out of the process. And when we do assess our progress, we need to focus on the right criteria: Is my life different? Am I more balanced, more able to go with the flow? Am I kinder? Those are the crucial questions. The rest of the time, just put your body there.

You may think, I'm too undisciplined to maintain a practice. But you really can manage to put your body there, day in and day out. We're often very disciplined when it comes to external things like earning a living, getting the kids off to school, doing the laundry— we do it whether we like it or not. Why can't we direct that same discipline (for just a few minutes each day) toward our inner wellbeing? If you can muster the energy for the laundry, you can muster the energy to "put your body there" for a happier life.

Remember that Change Takes Time
Meditation is sometimes described this way: Imagine you're trying to split a huge piece of wood with a small axe. You hit that piece of wood ninety-nine times and nothing happens. Then you hit it the hundredth time, and it splits open. You might wonder, after that hundredth whack, What did I do differently that time? Did I hold the axe differently; did I stand differently? Why did it work the hundredth time and not the other ninety-nine?

But, of course, we needed all those earlier attempts to weaken the fiber of the wood. It doesn't feel very good when we're only on hit number thirty-four or thirty-five; it seems as if we aren't making any progress at all. But we are, and not only because of the mechanical act of banging on the wood and weakening its fiber. What's really transformative is our willingness to keep going, our openness to possibility, our patience, our effort, our humor, our growing self-knowledge, and the strength that we gain as we keep going. These intangible factors are the most vital to our success. In meditation practice, these elements are growing and deepening even when we're sleepy, restless, bored, or anxious. They're the qualities that move us toward transformation over time. They're what splits open the wood, and the world.

Use Ordinary Moments
You can access the forces of mindfulness and lovingkindness at any moment, without anyone knowing you're doing it. You don't have to walk excruciatingly slowly down the streets of a major metropolis, alarming everyone around you (in fact, please don't); you can be aware in less obvious ways.

Rest your attention on your breath, or feel your feet against the ground—in a meeting, during a telephone conversation, walking the dog; doing so will help you be more aware of and sensitive to all that is happening around you. Throughout the day, take a moment to stop your headlong rush and torrent of doing to simply be—mindfully eating a meal, feeding a baby, or listening to the flow of sounds around you. Even in difficult situations, this pause can bring a sense of connection or of relief from obsessing about what you don't have now or about what event or person might make you happy someday in the future.

Once when I was teaching a retreat, I had to go up and down a flight of stairs many times a day. I decided to make walking on that staircase part of my practice. Every time I went up or down, I paused first to remind myself to pay attention. It was useful, and it was fun. I've also resolved to do lovingkindness practice whenever I find myself waiting. Waiting on line in the grocery store. Sitting and waiting in a doctor's office. Waiting for my turn to speak at a conference. And I count all forms of transportation as waiting (as in waiting to get to the next place or event), so on airplanes, subways, buses, in cars, and when walking down the street, I begin: May I be peaceful; may I be safe; may I be happy. Why not, in those "in-between" times, generate the force of lovingkindness? You're likely to find that this weaving of meditation into everyday experience is a good way of bringing your meditation practice to life.

Make Sure Your Life Reflects Your Practice
Many years ago my colleagues at the Insight Meditation Society and I hosted a teacher from India and accompanied him around the country, introducing him to various communities where interest in meditation was growing. At the end of the tour we asked him what he thought of America. "It is wonderful, of course," he said, "but sometimes students here remind me of people sitting in a rowboat and rowing with great earnestness, but they don't want to untie the boat from the dock.

"It seems to me," he went on, "that some people here want to meditate in order to have great transcendent experiences or amazing alternate states of consciousness. They may not be too interested in how they speak to their children or treat their neighbor."

The way we do anything can reflect the way we do everything. It's useful to see whether our lives outside of meditation practice are congruent with our lives as we sit. Are we living according to our deepest values, seeking the sources of real happiness, applying the skills of mindfulness, concentration, and lovingkindness throughout all areas of our lives? As we practice, that begins to happen naturally over time, but in the meantime we can look at our lives to see if there's any disharmony we want to address. Are there disconnections between our values in meditation and our values in the world—our habits of consumption, for example, or how we treat a particular person, or how well we take care of ourselves? If we find something off-kilter, we have the tools to work for balance.

We all have cherished hopes about what our meditation practice should look like. However, the point is not to achieve some model or ideal but to be aware of all the different states that we experience. That's a difficult message to believe, and somehow we need to hear it again and again.

Sharon Salzberg is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. The ancient Buddhist practices of vipassana (mindfulness) and metta (lovingkindness) are the foundations of her work. This article was excerpted from her most recent book, Real Happiness: The Power of Meditation © 2010. Reprinted with permission of Workman Publishing.

All artwork by Doug + Mike Starn: Excerpt from an installation of 99 color-carbon prints; each piece is unique (2005 to present), private collection.

Sunday, March 13, 2011

Tipping My Hat To My Favourite Munch

From Alfalfa House

Quinoa

quinoa(pron. keen-wah) 
Species goosefoot (genus: Chenopodium)

• Quinoa is grown primarily for its edible seeds. It is a pseudograin rather than a true grain as it is not a grass.
• Quinoa originated in the Andean region of South America, where it's been an important food for 6000 years. Quinoa is generally undemanding and altitude-hardy, so it's easily cultivated in the Andes up to about 4000 metres.
• Total world production in 2005 was 58,400 tonnes; top producers were Peru, Bolivia and Ecuador.
• The Incas, who held the crop to be sacred, referred to quinoa as the 'mother of all grains'. During the European conquest of South America, quinoa was scorned by the Spanish colonists as 'food for Indians', and even actively suppressed, due to its status within indigenous non-Christian ceremonies.

NUTRITION
Quinoa is high in protein (12-18%), 50% higher than wheat. Unlike wheat or rice, which are low in lysine, quinoa contains a balanced set of essential amino acids, making it an unusually complete food. This means it takes less quinoa protein to meet one's needs than wheat protein. It is a good source of dietary fibre and phosphorus; is high in magnesium and iron; is a good source of vitamins A, E and B; and contains more calcium and fat than other grains. Quinoa is also gluten-free and considered easy to digest.


From Wikipedia
Quinoa was of great nutritional importance in pre-Columbian Andean civilizations, being secondary only to thepotato, and was followed in importance by maize. In contemporary times, this crop has become highly appreciated for its nutritional value, as its protein content is very high (12%–18%). Unlike wheat or rice (which are low in lysine), and like oats, quinoa contains a balanced set of essential amino acids for humans, making it an unusuallycomplete protein source among plant foods. It is a good source of dietary fiber and phosphorus and is high inmagnesium and iron. Quinoa is gluten-free and considered easy to digest. Because of all these characteristics, quinoa is being considered a possible crop in NASA's Controlled Ecological Life Support System for long-duration manned spaceflights.



HOW TO PREPARE
Quinoa is easy to prepare, has a pleasantly light, fluffy texture when cooked, and its mild, slightly nutty flavour makes it an excellent alternative to white rice or couscous. Note: quinoa expands to four times its volume when cooked.

To cook, first wash, drain a cup of quinoa, then soak quinoa in two cups of warm water for 5 minutes and then bring to boil, cover on a low simmer for 14-18 minutes until water is absorbed. Quinoa goes well with vegetables, complementing bitter greens such as kale and dandelion. Makes 2 cups. Quinoa can also serve as a high-protein breakfast cereal mixed with barley malt or rice syrup, or berries.

Also available as black and red whole quinoa, rolled quinoa and quinoa flour.

RED AND BLACK QUINOA
Black quinoa isn't really black; rather it's a blend of black, white, tan and brown. Red and black quinoa seeds are small like millet but are flat with an oval shape. When cooked the outer germ circlet falls from the seed, forming a little white spiral tail, which is attached to the kernel. This circlet remains crunchy while the kernel is soft, delicate and pearly translucent. Red and black quinoa have a gentle, slightly nutty flavour and are versatile when cooked and can be molded or shaped.


Thursday, March 10, 2011

Teilhard on Love

"Someday, after mastering the winds, the waves, the tides and gravity, we shall harness for God the energies of love, and then, for a second time in the history of the world, man will have discovered fire."

- Teilhard de Chardin

Bly translating Kabir

"Are you looking for me? I am in the next seat. 

My shoulder is against yours.

You will not find me in the stupas, not in Indian shrine rooms, nor in synagogues, nor in cathedrals:
Not in masses, nor kirtans, not in legs winding around your own neck, nor in eating nothing but vegetables.
When you really look for me, you will see me instantly —
You will find me in the tiniest house of time.

Kabir says: Student, tell me, what is God?
He is the breath inside the breath".


- Robert Bly - The Kabir Book

Tuesday, March 8, 2011

Love and Work

More nice connections from my uni readings...

"We perceived, in subjects' ways of describing their personal meanings, two typical dynamics. Participants expressed either some form of devotion or energy, effort or commitment from within themselves to tasks, persons and activities (e.g. "My practicing Budo [fighting sport] with zest!") or referred to some form of striving for (idealised) gratification of their needs for affiliation, support, or recognition from external objects or persons (e.g. "My family, they provide companionship, comfort me when i'm down and help me with problems")".

- Debats, D.L. (1999). Sources of Meaning: An Investigation of Significant Commitments in Life. Journal of Humanistic Psychology. 39(4). p.30-57.


"When Freud was asked what a normal person should be able to do well, he is reputed to have said, "Love and work.""

~ Jonathan Haidt, Associate Professor of Psychology at the University of Virginia in his book The Happiness Hypothesis Finding Modern Truth in Ancient Wisdom.

Sunday, February 27, 2011

Nice quote from Hermann Hesse's Siddhartha

"Slowly the thinker went on his way and asked himself: what is it that you wanted to learn from teachings and teachers, and although they taught you much, what was it they could not teach you? And he thought: It was the Self, the character and nature of which I wished to learn. I wanted to rid myself of the Self, to conquer it, but I could not conquer it, I could only deceive it, could only fly from it, could only hid from it. Truly, nothing in the world had occupied my thoughts as much as the Self, this riddle, that I live, that I am one and am separated and different from everybody else, that I am Siddhartha; and about nothing in the world do I know less than about myself, about Siddhartha".


- Hermann Hesse 

Saturday, February 26, 2011

Great quote on lay paths to the transcendent function from Abraham Maslow

"I wish to underscore one main paradox I have dealt with above which we must face even if we don't understand it. The goal of identity (self-actualization, autonomy, individuation, Horney's real self, authenticity, etc.) seems to be simultaneously an end-goal in itself, and also a transitional goal, a rite of passage, a step along the path to the transcendence of identity. This is like saying its function is to erase itself. Put the other way about, if our goal is the Eastern one of ego-transcendence and obliteration, of leaving behind self-consciousness and self-observation, of fusion with the world and identification with it... then it looks as if the best path to this goal for most people is via achieving identity, a strong real self, and via basic-need-gratitification rather than via asceticism."

- Abraham Maslow

So similar in tone to the messages in John Welwood and Robert Augustus Masters' on what they call spiritual bybassing, and evocative of my favourite Jack Engler quotes: "You have to be somebody before you can be nobody" and "Ontological emptiness does not mean psychological emptiness" (the last one I quote to myself endlessly).

I'm doing a mountain of uni reading on Carl Rogers and Abe Maslow, and it's such solid stuff for our ego-psychology. There'll me a lot more of Rogers on the way I'm sure. He has a dignity and virtuous, respectful regard for people and their process like few others I've studied. His is genuinely heartwarming stuff.

Just brainfarting a little more here while I'm on a plane from Argentina to Sydney... It's interesting too to think of a quote from Nathaniel Branden about how he frames presence of the ego:

"We can talk about transcending a limited self-concept. We cannot talk—rationally—about transcending the self. We can talk about transcending an overrestricted concept of ego. We cannot talk—rationally—about transcending ego (not if we understand what ego really is and don't associate it with vanity or defensiveness)....Being present to what we are doing does not mean "being in the now" in a way that drops all connection to past and future. Living consciously entails being in the present without losing the wider context. The context is there as background, and what we are doing is foreground. Then we are in the moment but not trapped in the moment. This is the state that makes optimal action possible. I stress this point because injunctions like "be here now" are sometimes interpreted (or misinterpreted) to mean a shrinking of awareness to encompass only the immediate moment, with the rest of one's knowledge cast into oblivion and with no concern for the future consequences of one's acts. The ultimate absurdity of this understanding of "be here now" is captured in the cartoon showing a man falling from a skyscraper who remarks mid-flight, "So far, so good".

Funny too how he and one of my heroes Ken Wilber battled this one out, as so hilariously captured by Ken's late wife Treya in her journal notes published as Grace and Grit:

"Nathaniel and Ken had the same friendly argument they always have. I don't think either of them will ever give up! Nathaniel: "I think you are the clearest writer on mysticism around, and yet your whole position is self-contradictory. You say that mysticism is becoming one with the whole. But if I become one with the whole, there would be no motivation left to me as an individual. I might as well just roll over and die. Human beings are individuals, not amorphous wholes, so if I succeed in becoming one with all, there wouldn't even be any reason left for me to eat, let alone do anything else."

Ken: "Whole and part are not mutually exclusive. Mystics still feel pain, and hunger, and laughter, and joy. To be part of a larger whole doesn't mean that the part evaporates, just that the part finds its ground or its meaning. You are an individual, yet you also feel that you are a part of the larger unit of a family, which is part of the larger unit of a society. You already feel that, you already feel that you are a part of several larger wholes, and those wholes – like your life with Devers – give your life much value and meaning. Mysticism is just the even larger identity of also feeling part of the cosmos at large, and thus finding even greater meaning and value. Nothing contradictory about that. It's a direct experience of a larger identity, it doesn't mean your arms fall off."

"And so it went!"

Osho in the Book of Understanding

"Man is not born perfect. He is born incomplete, he is born as a process. He is born on the way, as a pilgrim. That is his agony and his ecstasy, too; agony because he cannot rest, he has to go ahead, he has always to go ahead. He has to seek and search and explore. He has to become, because his being arises only through becoming. Becoming is his being. He can only be if he is on the move. Evolution is intrinsic to man's nature, evolution is his very soul. And those who take themselves for granted remain unfulfilled. Those who think they are born complete remain unevolved. Then the seed remains the seed. It never becomes a tree and never knows the joys of spring and the sunshine and the rain, and the ecstasy of bursting into millions of flowers. That explosion is the fulfilment, that explosion is what existence is all about—exploding into millions of flowers. When the potential becomes the actual, only then is man fulfilled".

- Osho, The Book of Understanding

Geshe Roache

These things often wind up being glib memes uncovered at some later point by pedants... but nevertheless, I dug the sentiment ;-D

"There's no word in Tibetan for 'guilty.' The closest thing is 'intelligent regret that decides to do things differently".

- Geshe Roache

Jiddu Krishnamurti

"It is no measure of health to be well adjusted to a profoundly sick society".

- Jiddu Krishnamurti

Wednesday, February 23, 2011

Samuel Beckett - "The old ego dies hard..."

"The old ego dies hard. Such as it was, a minister of dullness, it was also an agent of security. When it ceases to perform that second function, when it is opposed by a phenomenon that it cannot reduce to the condition of a comfortable and familiar concept, when, in a word, it betrays its trust as a screen to spare its victim the spectacle of reality, it disappears, and the victim, now an ex-victim, for a moment free, is exposed to that reality – an exposure that has its advantages and its disadvantages. It disappears – with wailing and gnashing of teeth".

- Samuel Beckett

Thursday, February 17, 2011

Echo

"I would give my entire output of words, past, present and to come, in exchange for easier access to the world, for permission to state, 'I hurt' or, 'I hate' or, 'I want'. Or, indeed, 'Look at me'. And I do not go back on this. For once a thing is known it can never be unknown. It can only be forgotten" 

- from Anita Brookner's, Look At Me (1980).

Tuesday, February 8, 2011

Carl Rogers speaking with a heartwarming love for people...

"What is this book about? Let me try to give an answer which may, to some degree, convey the living experience that this book is intended to be.  This book is about the suffering and the hope, the anxiety and the satisfaction, with which each therapist's counselling room is filled. It is about the uniqueness of the relationship each therapist forms with each client, and equally about the common elements which we discover in all these relationships.  This book is about the highly personal experiences of each one of us. It is about a client in my office who sits there by the corner of the desk, struggling to be himself, yet deathly afraid of being himself - striving to see his experience as it is, wanting to be that experience, and yet deeply fearful of the prospect. This book is about me, as I sit there with that client, facing him, participating in that struggle as deeply and sensitively as I am able. It is about me as I try to perceive his experience, and the meaning and the feeling and the taste and the flavour that it has for him. It is about me as I bemoan my very human fallibility in understanding that client, and the occasional failures to see life as it appears to him, failures which fall like heavy objects across the intricate, delicate web of growth which is taking place. It is about me as I rejoice at the privilege of being a midwife to a new personality - as I stand by with awe at the emergence of a self, a person, as I see a birth in process in which I have had an important and facilitating part. It is about both the client and me as we regard with wonder the potent and orderly forces which are evident in this whole experience, forces which seem deeply rooted in the universe as a whole. The book is, I believe, about life, as life vividly reveals itself in the therapeutic process - with its blind power and its tremendous capacity for destruction, but with its overbalancing thrust toward growth, it the opportunity for growth is provided".

- Carl Rogers, in the chapter entitled 'This is Me' in his book On Becoming A Person: A Therapist's View of Psychotherapy.

Sunday, January 23, 2011

Saturday, January 22, 2011

Birthing the Man - By Robert Masters

Some men, recoiling from hardness, get stuck in softness and hypertolerance, drawing their soft-shelled carapace ever inward, ever tighter, squeezing the power out of their breath and the heat out of their anger and the meat out of their lust, trading in their power for approval and security, chronically caving in to prove their harmlessness, confusing surrender with collapse and emotional flatness with equanimity.

Now and then they lightly potshot raw male power, smudging and scorning its lyrics, fleeing its muscular intensity and no-bullshit solidity, scrambling to please yet another surrogate of their childhood's dominant parent, reducing themselves to not much more than psychologically sophisticated beggars for his or her multi-headed applause, little men to the end, their tears falling in deserted rooms.

In the vacuum often left by their fathers, the backslapping absence or sleepy hollow or dressed-up desolation or shaming blows or emotional constipation, the sloppy anger, the cement swirl of misguided challenge and disconnected care, the ethical sewage of buried shame, the slaps of far-from-fatherly touch... In that achingly crushed vacuum, that vacuum crowded with loneliness, that emptiness battle-numbed and flattened and silently weeping, such men ricochet rootless and anxious, bouncing around between a surplus of shoulds, castrating most of their passion and force, bottling the pain, sterilizing the screams, and storing the rest, leaving it in shadowed display in the secret museum of their gelded remains.

Fleeing their full maleness, they dwell in highrises of mind, worldly or otherworldly, greening their deserts of abstraction and self-contraction with oases of handy flesh, copulating with mirages of femininity, repeatedly sacrificing their anorexic inner warrior on cleancut toxically reasonable altars, offering his heart and belly to their deified fear while they march for peace, secretly designing and refining new weapons for their inner war, crushing their instinct to pass through a saner door, leaving their love puddling in lukewarm corridors.

Other men, hiding in the foxholes of their maleness, vacate their vulnerability and softness, paving the wasteland of their anesthetized torso, keeping a hotline open between brain and groin, a pornographic hookup of scantily-clad taboos and rising heat, their chest, inflated or deflated, a no-man's-land, their belly, flat or bloated, a meatiness of misaligned power, their jaw and loins obsessed with thrust, their flesh burdened by decades of split-level lust and a great subterranean sadness.

Talking too loudly as they race up and down the freeways of diseased boyhood, going nowhere fast, they allow their inner warrior to be exploited, to be reduced to little more than a fighting and fucking machine, an obsessive doer impaled on consistency, a square-shouldered puppet of industrial strength shoulds, self-sentenced to solitary, isolated even in womanly embrace, too lost to lose face.

They rationalize their self-mutilation, their self-rejection, their doing time in the troughs of unnatural selection, plastering siliconed pinups on their spiritual oblivion, turning away from the enemy's child even as they turn away from their own softness and innocence, running from the boy they once were, the broken boy still loitering in a toughened loneliness, emptied of himself, already hardened for the next command, steeling himself against feeling, against revealing and healing, thinking and shrinking himself into a logic of heartless survival and pleasurable distraction, trusting only his mistrust.

It is between these, between the overly soft and the too hard, the wimp and the bully, the strategically sensitive and the reasonably numb, the de-scrotumed and the pathologically penile, the bored room and the savage space, the terminally nice and the violent, the limp and the stiff, the gentleman and the tough, the nice guy and the jerk, that so many of us rise and stand, trying to anchor ourselves in a saner, more loving land, a place bright with true man, the man at home with all his qualities.

The arms of all men, however armored, flaccid, calculating, or committed to building mansions for their pride and cells for their dark side, carry a shade of reaching, a reaching prior to any teaching, a reaching straining with longing, whether encrusted by neediness, as in the neurotically soft man, or by roughness, as in the neurotically hard man, or by seductive slickness, as in the obsessively tailored man, or by indifference, as in the empathy-barren or spiritually over-ambitious man — this is a reaching rooted in both warrior and child, man and boy, outgoing and ingoing, thrust and welcome, a reaching for love, a love that does not have to be bought, but only lived, a love aflame with Awakening's alchemy, a love intimate with Ultimate Mystery, a love that's none other than our true ground, a love that fuels the greatest journey of all.

Yet still so many men fight their reaching, each the battleground for his interior wars, victor and vanquished sinking into bloody mud, crushed together flesh to flesh, cheek to cheek, yet still so far apart with so little shared heart, sinking into trenches, down and down, just about every woman who's even remotely attractive to them being both a choice hunk of real estate and a minefield, a luscious yet poisoned harbor, a red-carpet nightmare and a voluptuous suction, a dreamy promise, a hideout, a cultic sanctuary, a womb and a tomb, inescapable even for those who, fleeing the call of their flesh, chant, pray, meditate, fast, and concentrate upwards in the luminous cave behind their forehead, seeking immunity in Forever's infinite bubble, struggling to somehow permanently abide in the formless dimensions of the Supreme, separating themselves from the demands and dreams, sacred and otherwise, of their manhood, ever finding themselves brought back in the flesh by their avoidance of true manliness, suctioned toward the bottomlessly Female.

Some men, determined enough to stop playing buddy to their armor, be it hard or soft, and gutsy enough to unpeel and reveal and fully feel without castrating their power, find a young boy crouched in the dark, the long dark, the orphaned dark, a half-sobbing boy, a boy crushed and bleeding, hammering against the inside of their chest, hammering and hammering with tiny stammering fists, a boy bruised and divided, shoulders sagging, throat and truth far apart, a confused boy with not enough father and too much mother, already either enemy or slave to the Feminine, just like Daddy, but still nevertheless hammering and hammering, screaming to be felt, to be touched, to be known, to be held, to be initiated into the truly Masculine, screaming and screaming, squashed by grownup silence, betrayed by negative associations between vulnerability and weakness, the ignoring of his voice a choice pushing us closer to a deadly edge.

And still the boy calls, calling for the jailer's love, the man's love, love plain and simple, love uncluttered by mind, love clear and direct and fresh and goddamn the paternal patter, the embarrassed impotence, the slamming doors and useless explanations, the flat eyes, the resignation, the sagging duty, the congealed cries, and goddamn the plastic sky, no more than the ceiling of Daddy's hungriest thought, and goddamn the lame acceptance of the knot pulled so tight between sternum and spine, shutting out the boy's calling, muting his message, his eyes clouded with smothered longing, his heart dropping between his ragged knees, his choice seemingly but to fight, flee, or freeze.

Men and men and men, do you not see the loveless shoulds so often framing your name, oozing with deadening collusion, well-dressed confusion, and slaveships of invasive expectations? Do you not sense the secondhand scent, the perfumed rot of romantic delusion, the ads of drive-through titillation, the addiction to making it big? Do you not feel the frozen or jellied jaw, the slitted or mind-fitted glance, the classroom drugging of upstart cries, the got-it-together disguise, the emotional hard-on? Or the haloed wimphood, the limping passion, the glorified sensitivity, the righteous flight from anger and lust, flashing a spiritual smile? Do you not long for more substance and less style, and to cease the denial, and to cut loose the shoulds that keep you on trial?

Men and men and men, do you not feel the unhealed hurt beneath your data-jammed mind, and do you do not feel the fear to openly confess what you're really doing, and do you not feel the innocence you will not bless, the pain of pretending that father knows best, the price of pretending that you are not pretending, the heartbreak that cries out for more than a superficial mending?

There's a fast-aging father staggering blindly through a maze of foggy streets, archaic avenues, degraded alleys, nylon labyrinths, bloody ditches, cement canyons, smoky hollows, pornographic wastelands, his paycheck in one hand, his despair in the other, his face a defeated fist or an optimistic list, his stride not his, his boyhood crushed behind his eyes, his pride trampling his cries, too much of his life a mechanical march, a dead-end trip with a blank epitaph, a buried cry for a truer life.

He lives in you, his muffled needs and suffocated dreams sculpting you, defining your stance, your cultural trance, binding you to a rigid dance, driving you into your headquarters to wage needless wars, and it is his chest, whether inflated or deflated, through which you wander and squander your juice, desperately searching for the treasure, the quick-buck or super-fuck grail, fighting false dragons, pursuing false maidens, living in castles of storybook maleness, seeding your sons with the same disease, the same old soul-freeze.

Must you wear his shoes, or the opposite? Must you submit to him, or spear him? Only in weaning yourself from his vision of you, only in intimacy with the authority native to you, only in claiming your own ground, only in the clarity and depth of your own spirit-land, your own heart's primal demand, can you really go past your past with him, both forgiving and outliving him, your stride lit with fierce compassion.

He wanders large but vague across a quivering snapshot pinned behind your eyes, and your mother, or someone like her, fills the foreground, however passively, her gaze brimming with promised milk and sweet bedtimes, her touch, given or not, craved, and her presence, dark or light, hard or soft, meek or not, made irresistible by an aura of eternal sanctuary, and there you linger at the bottom of the photo, no larger than a thumbprint, wearing a partial smile, your eyes belonging to two very different faces, your seedling grief but the faintest of smudges.

Men and men and men, listen to your cry, listen to both its earth and its sky, listen to its hidden strength, its noble core, feeling the music of what gives it a shore, letting your cry, your roar, your pure shout, run down through your legs and feet, letting its wild muscular roots plunge deep into moistly waiting soil, letting your cry grow wings until your forehead is an infinity of sky, and your flesh gleams with sinewy joy, letting your shout blast through the babbled clutter and clever mutter of your mentalizing, letting your cry open deep, ashimmer with the unbridled fullness of you, the power and grace and pain and sweetness of unadulterated manhood!

Give your inner listening a heart, letting inside and outside be lovers, transparently entangled beneath starry covers, and give your passion an eye both sensitive and gutsy, both tender and lusty, giving Tarzan room to weep, and giving the woman in you your full-blooded all, dying and exploding and loving through your surrender, your luminous rocketing, your sweating grace and ecstatic loss of face, your wholehearted embrace!

Eat these lines, bite deep, bite fierce, bite with more than your teeth, more than your mind, more than your constructed manhood, tonguing out the kernel and slowly crushing it, releasing and absorbing its sudden nectar, its bittersweet depths and wonder, knowing that is to your release, your freedom, that you are being invited. Brother, father, and son, boy and elder, newborn and dying, poet and samurai, far and near, foggy and clear, all in one, and I hear you calling, calling and calling, calling through all of us, all of this, ever birthing the man.

Tuesday, January 18, 2011

King and Queen

The King and Queen already know about love;
They search for each other through the whole deck.
While we play our hands, they are listening
- Robert Bly, Listening
(Thanks to Vid Deva for this one).

Monday, January 17, 2011

Gandhi's Seven Blunders of the World

1. Wealth without work
2. Pleasure without conscience
3. Knowledge without character
4. Commerce without morality
5. Science without humanity
6. Worship without sacrifice
7. Politics without principle

—Mahatma Gandhi
(courtesty of Simon Clark).

Saturday, January 15, 2011

The Rock Against Which He Is Shattered

"In many cases in psychiatry, the patient who comes to us has a story that is not told, and which as a rule no one knows of. To my mind, therapy only really begins after the investigation of that wholly personal story. It is the patient's secret, the rock against which he is shattered".

- Carl Gustav Jung

Friday, January 14, 2011

Epiphany

"The epiphany of that which had hitherto been hidden requires not only an ego to which it can manifest itself, but, to an even greater degree, calls for an act of attention and devotion on the part of the ego, an aptitude for being "moved", a willingness to see what wants to appear".

- Erich Neumann

Thursday, January 13, 2011

Zorba the Greek


Young Englishman: "Are you married?".
Zorba: "Am I not a man? And is not a man stupid? I’m a man. So I married. Wife, children, house, everything. The full catastrophe". [belly laughs].


http://www.thepresentparticiple.blogspot.com

Zeus Archetype

"In the Greek myths, Apollo is visualized as a golden man standing on an enormous accumulation of the dark, dangerous energy called Dionysus. There is a general assumption now that every man in a position of power is or soon will be corrupt and oppressive. Yet the Greeks understood and praised a positive male energy that has accepted authority. They called it Zeus energy, which encompasses intelligence, robust health, compassionate decisiveness, good will, and generous leadership. Zeus energy is authority accepted for the sake of the community". - Robert Bly

Braids - Plath Heart

Favourite tune of 2011 so far...



http://www.thepresentparticiple.blogspot.com

Tuesday, January 11, 2011

Interesting Passage From a Paper on Kohlberg's Stage Theory of Moral Development

Kohlberg, it is important to remember, is a close follower of Piaget. Accordingly, Kohlberg's theoretical positions, including that on developmental change, reflect those of his mentor.

Kohlberg (e.g., 1968; 198 1, Ch. 3) says that his stages are not the product of maturation. That is, the stage structures and sequences do not simply unfold according to a genetic blueprint.

Neither, Kohlberg maintains, are his stages the product of socialization. That is, socializing agents (e.g., parents and teachers) do not directly teach new forms of thinking. Indeed, it is difficult to imagine them systematically teaching each new stage structure in its particular place in the sequence.

The stages emerge, instead, from our own thinking about moral problems. Social experiences do promote development, but they do so by stimulating our mental processes. As we get into discussions and debates with others, we find our views questioned and challenged and are therefore motivated to come up with new, more comprehensive positions. New stages reflect these broader viewpoints (Kohlberg et al., 1975).

We might imagine, for example, a young man and woman discussing a new law. The man says that everyone should obey it, like it or not, because laws are vital to social organization (stage 4). The woman notes, however, that some well-organized societies, such as Nazi Germany, were not particularly moral. The man therefore sees that some evidence contradicts his view. He experiences some cognitive conflict and is motivated to think about the matter more fully, perhaps moving a bit toward stage 5.

Kohlberg also sometimes speaks of change occurring through role-taking opportunities, opportunities to consider others' viewpoints (e.g., 1976). As children interact with others, they learn how viewpoints differ and how to coordinate them in cooperative activities. As they discuss their problems and work out their differences, they develop their conceptions of what is fair and just.

Whatever the interactions are specifically like, they work best, Kohlberg says, when they are open and democratic. The less children feel pressured simply to conform to authority, the freer they are to settle their own differences and formulate their own ideas.

Thursday, December 30, 2010

Our Garden

"What have you done
With the Garden that was entrusted to you?"

- Antonio Machado

Tuesday, December 28, 2010

Allen Ginsberg in No Direction Home

"Poetry is words that have a power that make your hair stand on end. That you recognise instantly as being some form of subjective truth that has an objective reality to it - because someone has realised it! ...Then you call it poetry later".

- Allen Ginsberg

America - Allen Ginsberg

America I've given you all and now I'm nothing.
America two dollars and twenty-seven cents January 17, 1956.
I can't stand my own mind.
America when will we end the human war?
Go fuck yourself with your atom bomb
I don't feel good don't bother me.
I won't write my poem till I'm in my right mind.
America when will you be angelic?
When will you take off your clothes?
When will you look at yourself through the grave?
When will you be worthy of your million Trotskyites?
America why are your libraries full of tears?
America when will you send your eggs to India?
I'm sick of your insane demands.
When can I go into the supermarket and buy what I need with my good looks?
America after all it is you and I who are perfect not the next world.
Your machinery is too much for me.
You made me want to be a saint.
There must be some other way to settle this argument.
Burroughs is in Tangiers I don't think he'll come back it's sinister.
Are you being sinister or is this some form of practical joke?
I'm trying to come to the point.
I refuse to give up my obsession.
America stop pushing I know what I'm doing.
America the plum blossoms are falling.
I haven't read the newspapers for months, everyday somebody goes on trial for
murder.
America I feel sentimental about the Wobblies.
America I used to be a communist when I was a kid and I'm not sorry.
I smoke marijuana every chance I get.
I sit in my house for days on end and stare at the roses in the closet.
When I go to Chinatown I get drunk and never get laid.
My mind is made up there's going to be trouble.
You should have seen me reading Marx.
My psychoanalyst thinks I'm perfectly right.
I won't say the Lord's Prayer.
I have mystical visions and cosmic vibrations.
America I still haven't told you what you did to Uncle Max after he came over
from Russia.

I'm addressing you.
Are you going to let our emotional life be run by Time Magazine?
I'm obsessed by Time Magazine.
I read it every week.
Its cover stares at me every time I slink past the corner candystore.
I read it in the basement of the Berkeley Public Library.
It's always telling me about responsibility. Businessmen are serious. Movie
producers are serious. Everybody's serious but me.
It occurs to me that I am America.
I am talking to myself again.

Asia is rising against me.
I haven't got a chinaman's chance.
I'd better consider my national resources.
My national resources consist of two joints of marijuana millions of genitals
an unpublishable private literature that goes 1400 miles and hour and
twentyfivethousand mental institutions.
I say nothing about my prisons nor the millions of underpriviliged who live in
my flowerpots under the light of five hundred suns.
I have abolished the whorehouses of France, Tangiers is the next to go.
My ambition is to be President despite the fact that I'm a Catholic.

America how can I write a holy litany in your silly mood?
I will continue like Henry Ford my strophes are as individual as his
automobiles more so they're all different sexes
America I will sell you strophes $2500 apiece $500 down on your old strophe
America free Tom Mooney
America save the Spanish Loyalists
America Sacco & Vanzetti must not die
America I am the Scottsboro boys.
America when I was seven momma took me to Communist Cell meetings they
sold us garbanzos a handful per ticket a ticket costs a nickel and the
speeches were free everybody was angelic and sentimental about the
workers it was all so sincere you have no idea what a good thing the party
was in 1835 Scott Nearing was a grand old man a real mensch Mother
Bloor made me cry I once saw Israel Amter plain. Everybody must have
been a spy.
America you don're really want to go to war.
America it's them bad Russians.
Them Russians them Russians and them Chinamen. And them Russians.
The Russia wants to eat us alive. The Russia's power mad. She wants to take
our cars from out our garages.
Her wants to grab Chicago. Her needs a Red Reader's Digest. her wants our
auto plants in Siberia. Him big bureaucracy running our fillingstations.
That no good. Ugh. Him makes Indians learn read. Him need big black niggers.
Hah. Her make us all work sixteen hours a day. Help.
America this is quite serious.
America this is the impression I get from looking in the television set.
America is this correct?
I'd better get right down to the job.
It's true I don't want to join the Army or turn lathes in precision parts
factories, I'm nearsighted and psychopathic anyway.
America I'm putting my queer shoulder to the wheel.